{"id":1173,"date":"2024-04-29T22:48:08","date_gmt":"2024-04-29T19:48:08","guid":{"rendered":"https:\/\/odyova.com\/haberler\/?p=1173"},"modified":"2024-04-29T22:48:08","modified_gmt":"2024-04-29T19:48:08","slug":"bagisiklik-sistemi-nedir","status":"publish","type":"post","link":"https:\/\/odyova.com\/haberler\/bagisiklik-sistemi-nedir\/","title":{"rendered":"Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi nedir"},"content":{"rendered":"

Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n tan\u0131m\u0131;<\/strong><\/p>\n

V\u00fccuda giren yabanc\u0131 maddelerin etkisizle\u015ftirilmesi, d\u0131\u015far\u0131ya at\u0131lmas\u0131 veya yok yok edilmesidir. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00f6revi \u00f6ncelikle \u00e7evrede bulunan \u00e7ok say\u0131daki vir\u00fcs, bakteri, mantar ve parazit gibi mikroplar\u0131n v\u00fccuda girmelerini, yay\u0131lmalar\u0131n\u0131 engellemek ya da geciktirmek ve zarar verici etkilerine kar\u015f\u0131 v\u00fccudu korumakt\u0131r.<\/p>\n

T\u0131pta \u0130mmun sistem denilen ba\u011f\u0131\u015f\u0131kl\u0131k sistemi; Timus Bezi, Kemik \u0130li\u011fi, Dalak ve Lenf D\u00fc\u011f\u00fcmlerinden olu\u015fan bir sistemdir. Buralarda \u00fcretilen ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin askerleri olarak d\u00fc\u015f\u00fcnebilece\u011fimiz \u00e7e\u015fitli h\u00fccreler, kan yoluyla v\u00fccuda da\u011f\u0131larak nerede ihtiya\u00e7 varsa orada g\u00f6revlerini yerine getirirler.. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00f6revi; sadece mikroplar de\u011fil, her t\u00fcr yabanc\u0131 ve zararl\u0131 maddelerin v\u00fccuda girmelerini ve yay\u0131lmalar\u0131n\u0131 engellemek ya da geciktirmektir.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi nas\u0131l \u00e7al\u0131\u015f\u0131r?<\/strong><\/p>\n

Lenf d\u00fc\u011f\u00fcmleri, v\u00fccudun bir\u00e7ok b\u00f6lgesinde gruplar halinde bulunur. Boyun, koltuk alt\u0131, kas\u0131klar, g\u00f6\u011f\u00fcs ve kar\u0131n bo\u015flu\u011funda \u00e7ok say\u0131da lenf d\u00fc\u011f\u00fcm\u00fc mevcuttur. Bunlar\u0131n ba\u015fl\u0131ca g\u00f6revi mikroplar\u0131n v\u00fccuda yay\u0131l\u0131mlar\u0131n\u0131 engellemek ya da geciktirmektir. Bu m\u00fccadele s\u0131ras\u0131nda lenf bezeleri \u015fi\u015ferek \u00f6zellikle boyunda elle ya da g\u00f6zle fark edilebilecek boyutlara ula\u015fabilir.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminde yer alan h\u00fccrelerin bir k\u0131sm\u0131 do\u011frudan mikroplar\u0131 yok edebilecek donan\u0131mlara sahiptirler. Bir di\u011fer k\u0131sm\u0131 ise kan dola\u015f\u0131m\u0131na antikor denilen s\u0131v\u0131sal maddeler salg\u0131layarak mikroplar\u0131n \u00f6lmelerini sa\u011flarlar. \u0130\u015fte bu h\u00fccresel ve s\u0131v\u0131sal ba\u011f\u0131\u015f\u0131kl\u0131k sistemleri bir arada g\u00f6rev yaparak, canl\u0131n\u0131n varl\u0131\u011f\u0131n\u0131 s\u00fcrd\u00fcrmesini sa\u011flamaktad\u0131r.<\/p>\n

Bir mikrop t\u00fcr\u00fc v\u00fccuda girip hastal\u0131k olu\u015fturduktan sonra o mikrop tan\u0131nm\u0131\u015f olur ve mikroba kar\u015f\u0131 bir ba\u011f\u0131\u015f\u0131kl\u0131k geli\u015fir. Bir kez daha ayn\u0131 mikroorganizma ile kar\u015f\u0131la\u015ft\u0131\u011f\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131k sistemi bu mikrobu tan\u0131d\u0131\u011f\u0131 i\u00e7in art\u0131k haz\u0131rl\u0131kl\u0131d\u0131r, hastal\u0131k olu\u015fmadan onu yok eder.<\/p>\n

Olu\u015fan ba\u011f\u0131\u015f\u0131kl\u0131k baz\u0131 mikroplar i\u00e7in \u00f6m\u00fcr boyu kal\u0131c\u0131d\u0131r, baz\u0131 mikroplara kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k ise bir s\u00fcre i\u00e7inde etkinli\u011fini kaybeder.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00f6revleri nelerdir?<\/strong><\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini desteklenmesiyle sa\u011flanacak g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k;<\/p>\n

So\u011fuk alg\u0131nl\u0131\u011f\u0131, nezle ve di\u011fer enfeksiyonlara yakalanma olas\u0131l\u0131\u011f\u0131n\u0131, yakalan\u0131yorsa hastal\u0131\u011f\u0131n \u015fiddetini azalt\u0131r. \u00d6zellikle bebeklerin, temas\u0131n fazla oldu\u011fu okul \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131n, ve ya\u015fl\u0131lar\u0131n enfeksiyon hastal\u0131klar\u0131na yakalanma risklerinin azalmas\u0131 \u00f6nemlidir.<\/p>\n

V\u00fccudu \u00e7evredeki radyasyon ve di\u011fer toksik maddelerden, \u00e7evresel zararlardan ve kanserlerden korur.<\/p>\n

Ya\u015flanma s\u00fcrecini yava\u015flat\u0131r, kendimizi iyi hissetmemizi, iyi g\u00f6r\u00fcnmemizi ve enerjimizi daha iyi kullanmam\u0131z\u0131 sa\u011flar. Ayr\u0131ca yan\u0131k ya da ameliyat sonras\u0131 iyile\u015fmede de kolayl\u0131k sa\u011flar.<\/p>\n

G\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemine sahip olman\u0131n avantajlar\u0131<\/strong><\/p>\n

Enfeksiyonlar\u0131n \u015fiddetinin azalt\u0131lmas\u0131, (\u00f6zellikle risk gurubu olan bebekler, okul \u00e7a\u011f\u0131ndaki \u00e7ocuklar ve ya\u015fl\u0131lar i\u00e7in \u00f6nemlidir)<\/p>\n

So\u011fuk alg\u0131nl\u0131\u011f\u0131, nezle, grip ve di\u011fer enfeksiyonlara yakalanma olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131lmas\u0131<\/p>\n

Kanser h\u00fccrelerinin yok edilmesi<\/p>\n

Zararl\u0131 at\u0131klar\u0131n v\u00fccutta birikiminin \u00f6nlenmesi<\/p>\n

V\u00fccudun \u00e7evredeki radyasyon ve benzeri kirlilikten korunmas\u0131<\/p>\n

Ya\u015flanma s\u00fcrecini yava\u015flat\u0131lmas\u0131\u2026<\/p>\n

Do\u011fal ve kazan\u0131lm\u0131\u015f ba\u011f\u0131\u015f\u0131kl\u0131k sistemi nedir?<\/strong><\/p>\n

Do\u011fal ba\u011f\u0131\u015f\u0131kl\u0131k<\/p>\n

Genetik ge\u00e7en \u00f6zellikler, anne s\u00fct\u00fcnden ge\u00e7en baz\u0131 maddeler ve ge\u00e7irilen hastal\u0131klarla kazan\u0131lan ba\u011f\u0131\u015f\u0131kl\u0131kt\u0131r.<\/p>\n

V\u00fccuda a\u011f\u0131z, burun ve deriden giren mikrop, bakteri ve vir\u00fcsler ilk olarak do\u011fal ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ile kar\u015f\u0131lan\u0131r. Bir mikrop t\u00fcr\u00fc v\u00fccuda girip hastal\u0131k olu\u015fturduktan sonra o mikrop tan\u0131nm\u0131\u015f olur ve mikroba kar\u015f\u0131 bir ba\u011f\u0131\u015f\u0131kl\u0131k geli\u015fir. Bir kez daha ayn\u0131 mikroorganizma ile kar\u015f\u0131la\u015ft\u0131\u011f\u0131nda immun sistem bu mikrobu tan\u0131d\u0131\u011f\u0131 i\u00e7in art\u0131k haz\u0131rl\u0131kl\u0131d\u0131r, hastal\u0131k olu\u015fmadan onu yok eder.<\/p>\n

Bu ba\u011f\u0131\u015f\u0131kl\u0131k baz\u0131 mikroplar i\u00e7in \u00f6m\u00fcr boyu kal\u0131c\u0131d\u0131r, baz\u0131 mikroplara kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k ise bir s\u00fcre i\u00e7inde etkinli\u011fini kaybeder.<\/p>\n

Mikrop hastal\u0131k yapabilmek i\u00e7in engelleri a\u015farak organizmaya girmesi, yerle\u015fmesi gereklidir. Bu engellerin ba\u015f\u0131nda giri\u015f kap\u0131s\u0131 engelleri olarak da niteledi\u011fimiz derideki engeller gelir. Derimiz, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin en \u00f6nemli k\u0131sm\u0131n\u0131 olu\u015fturur.<\/p>\n

Derinin d\u0131\u015f\u0131nda burnumuz, g\u00f6zlerimiz ve a\u011fz\u0131m\u0131zdan da mikroplar girmektedir. Ancak bu b\u00f6lgelerde bulunan g\u00f6zya\u015f\u0131, s\u00fcm\u00fck, t\u00fck\u00fcr\u00fck gibi salg\u0131lar i\u00e7erdi\u011fi enzimler sayesinde mikroplar\u0131 \u00f6ld\u00fcrerek hastal\u0131k olu\u015fmas\u0131n\u0131 \u00f6nlemeye \u00e7al\u0131\u015f\u0131r.<\/p>\n

Kazan\u0131lm\u0131\u015f ba\u011f\u0131\u015f\u0131kl\u0131k<\/p>\n

D\u0131\u015far\u0131dan al\u0131nan a\u015f\u0131, serum, ila\u00e7 ve baz\u0131 besin destekleri gibi maddelerle ba\u011f\u0131\u015f\u0131kl\u0131k sistemine destek olunmas\u0131 ve g\u00fc\u00e7lendirilmesidir. V\u00fccuda giren g\u00fc\u00e7l\u00fc mikroplara kar\u015f\u0131 do\u011fal ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek gerekebilir.<\/p>\n

Bunun i\u00e7in \u00f6ncelikle ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flatan etkenlerden ka\u00e7\u0131nmaya \u00e7al\u0131\u015f\u0131lmal\u0131d\u0131r. Stresten olabildi\u011fince uzakta kalmak, a\u015f\u0131r\u0131 alkol ve sigara t\u00fcketiminden uzakla\u015fmak, yeterli uyku ve dinlenmek, dengeli ve d\u00fczenli beslenmek, spor yapmak ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekler.<\/p>\n

Do\u011fal immunostimulanlar i\u00e7eren vitamin ve mineraller,bitkisel \u00fcr\u00fcnler, ila\u00e7 ve besin destekleri ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirecek bu maddeler aras\u0131nda beta-glukan, echinacea, probiyotikler, Omega 3 ad\u0131 verilen ve bal\u0131kta bolca bulunan ya\u011f asitleri ve proteinli g\u0131dalardan al\u0131nan arginin en \u00f6nemlileridir.<\/strong><\/p>\n

Stres ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi aras\u0131ndaki ili\u015fki nedir?<\/strong><\/p>\n

Fazla yorgunluk, stres, uykusuzluk ve travmalar v\u00fccutta protein y\u0131k\u0131m\u0131na ve b\u00f6ylece direncin azalmas\u0131na neden olur. Baz\u0131 ila\u00e7 tedavileri, mevsimsel ve hormonal de\u011fi\u015fiklikler de ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flatan fakt\u00f6rlerdendir. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flamas\u0131yla haz\u0131r bekleyen mikroplar v\u00fccutta hastal\u0131k yapmak i\u00e7in harekete ge\u00e7erler. Uyku s\u0131ras\u0131nda v\u00fccudumuz ve beynimiz dinlenirken ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u015fgalci organizmalara kar\u015f\u0131 haz\u0131rl\u0131k yapar. A\u015f\u0131r\u0131 stres, a\u015f\u0131r\u0131 yorgunluk ve uykusuzlukta organlar iyi dinlenmedi\u011fi i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sistemi bozulabilir.<\/p>\n

Beslenmenin ba\u011f\u0131\u015f\u0131kl\u0131k sistemi \u00fczerindeki etkileri;<\/strong><\/p>\n

Beslenme v\u00fccudun direncini etkiler. Protein ve enerji bak\u0131m\u0131ndan yetersiz ve k\u00f6t\u00fc beslenme durumlar\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin, v\u00fccudumuzu savunma g\u00fcc\u00fc zay\u0131flar. Beslenme yetersizli\u011fi, \u00f6zellikle \u00e7ocuklukta hastal\u0131klara yakalanma ve \u00f6l\u00fcmde b\u00fcy\u00fck rol oynamaktad\u0131r. Eksik beslenme enfeksiyonlara ve bunlar\u0131n zararl\u0131 yan etkilerinin olu\u015fmas\u0131na zemin haz\u0131rlamaktad\u0131r. D\u00fcnyada her y\u0131l 6 milyon \u00e7ocu\u011fun yetersiz beslenme sonucu ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flamas\u0131ndan kaynaklanan enfeksiyonlar y\u00fcz\u00fcnden \u00f6ld\u00fc\u011f\u00fc bildirilmektedir. Bunun i\u00e7in beslenmemizde ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizin g\u00fc\u00e7lenmesine yard\u0131m edecek yeterli protein almaya, \u00f6zellikle biyolojik de\u011feri y\u00fcksek, s\u00fct, s\u00fct \u00fcr\u00fcnleri, yumurta gibi, proteinleri t\u00fcketmeye dikkat edilmelidir. Ayr\u0131ca ba\u011f\u0131\u015f\u0131kl\u0131k sistemini olu\u015fturan h\u00fccrelerin organizmadaki hareketlerini s\u00fcrd\u00fcrebilmeleri i\u00e7in g\u00fcnde en az\u0131ndan 2-3 litre su i\u00e7ilmesinde fayda vard\u0131r.<\/p>\n

Serbest radikaller ve antioksidanlar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemine etkileri<\/strong><\/p>\n

Besinlerin v\u00fccuda enerji vermek i\u00e7in ge\u00e7irdi\u011fi kimyasal olaylar ve oksijenle yanmas\u0131 s\u0131ras\u0131nda olu\u015fan serbest radikaller artt\u0131k\u00e7a t\u00fcm h\u00fccre ve organlar\u0131na zarar vermeye ba\u015flarlar.<\/p>\n

Stres hava kirlili\u011fi, egzos gazlar\u0131, sigar\u0131 duman\u0131 gibi bir\u00e7ok fakt\u00f6rde h\u00fccreleri etkileyerek serbest radikalleri \u00e7o\u011falt\u0131r.<\/p>\n

V\u00fccut baz\u0131 anti-oksidan maddeleri kullanarak, oksitlenmeyi \u00f6nleyip serbest radikallerin zararl\u0131 etkilerinden kendisini korumaya, ba\u011f\u0131\u015f\u0131kl\u0131k mekanizmas\u0131n\u0131n bozulmas\u0131n\u0131 \u00f6nlemeye \u00e7al\u0131\u015f\u0131r. Anti-oksidanlar\u0131n en \u00f6nemlileri C ve E vitamini, beta-karoten, selenyum, baz\u0131 protein bile\u015fikleri, isoflavonlard\u0131r.<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi nedir Konu hakk\u0131nda detayl\u0131 ve g\u00fcncel bilgiler i\u00e7in bu makaleyi okuyun<\/p>\n","protected":false},"author":1,"featured_media":1174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[363,361,88,286,362],"class_list":["post-1173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kulak-burun-bogaz","tag-bagisiklik","tag-bagisiklik-sistemi","tag-hastalik","tag-karsi","tag-mikroplar"],"_links":{"self":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts\/1173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/comments?post=1173"}],"version-history":[{"count":1,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts\/1173\/revisions"}],"predecessor-version":[{"id":1176,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts\/1173\/revisions\/1176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/media\/1174"}],"wp:attachment":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/media?parent=1173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/categories?post=1173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/tags?post=1173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}