{"id":1225,"date":"2024-04-30T01:36:05","date_gmt":"2024-04-29T22:36:05","guid":{"rendered":"https:\/\/odyova.com\/haberler\/?p=1225"},"modified":"2024-04-30T01:36:05","modified_gmt":"2024-04-29T22:36:05","slug":"gripten-korunmanin-en-iyi-yolu","status":"publish","type":"post","link":"https:\/\/odyova.com\/haberler\/gripten-korunmanin-en-iyi-yolu\/","title":{"rendered":"Gripten korunman\u0131n en iyi yolu"},"content":{"rendered":"<p><span>Grip vir\u00fcs\u00fc M.\u00d6 412 y\u0131l\u0131nda Hipokrat taraf\u0131ndan tan\u0131mlanm\u0131\u015ft\u0131r. O zamanlardan beri bilinen ve 3 ana tipi olan bir vir\u00fcst\u00fcr. \u0130nfluenza ismini al\u0131r. Hastal\u0131k kendisini \u00e7ok y\u00fcksek olmayan ate\u015f, burun t\u0131kan\u0131kl\u0131\u011f\u0131, burun ak\u0131nt\u0131s\u0131, halsizlik, g\u00f6zlerde k\u0131zar\u0131kl\u0131k ve kas a\u011fr\u0131s\u0131 ile g\u00f6sterir. Y\u0131lda 1 ya da 2 kez salg\u0131n yapar ve bu vir\u00fcs\u00fcn \u00f6zelli\u011fi s\u00fcrekli kendisini yenilemesi nedeniyle tekrar tekrar hastal\u0131\u011fa neden olmas\u0131d\u0131r. Salg\u0131nlar\u0131n en \u00f6nemli nedeni ise kapal\u0131 devre klima sistemleri, odalar\u0131n yeterince havaland\u0131r\u0131lmamas\u0131 ve mevsimine uygun olmayan hava \u015fartlar\u0131d\u0131r\u2019 a\u00e7\u0131klamas\u0131nda bulundu. <\/span><\/p>\n<p><strong>Gripten korunmak i\u00e7in\u2026<\/strong><\/p>\n<p>\u2022 Ellerinizi s\u0131k s\u0131k y\u0131kay\u0131n. <\/p>\n<p>\u2022 Hap\u015f\u0131r\u0131rken mendil kullanarak a\u011fz\u0131n\u0131z\u0131 kapat\u0131n. <\/p>\n<p>\u2022 Mevsimin en \u00f6nemli meyveleri olan nar ve portakal\u0131n suyunu s\u0131karak haz\u0131rlad\u0131\u011f\u0131n\u0131z kar\u0131\u015f\u0131m\u0131 g\u00fcnde 2 kez i\u00e7in. Nar ve portakal hem y\u00fcksek c vitamini hem de antioksidan maddeler i\u00e7erir. <\/p>\n<p>\u2022 Ihlamur, ada\u00e7ay\u0131, zencefil i\u00e7eren bitki \u00e7aylar\u0131n\u0131 s\u0131k s\u0131k t\u00fcketin. <\/p>\n<p>\u2022 Burun t\u0131kan\u0131kl\u0131\u011f\u0131 ve kuru \u00f6ks\u00fcr\u00fck problemi ya\u015f\u0131yorsan\u0131z, deniz suyu i\u00e7eren spreylerle burnunuzu temizleyin. <\/p>\n<p>\u2022 Gece yatarken bulundu\u011funuz odadaki \u0131s\u0131t\u0131c\u0131lar\u0131 kapat\u0131n. <\/p>\n<p>\u2022 Odan\u0131z\u0131 s\u0131k s\u0131k havaland\u0131r\u0131n. <\/p>\n<p>\u2022 Bula\u015ft\u0131r\u0131c\u0131l\u0131k \u00f6zelli\u011fi 3 g\u00fcn devam etti\u011fi i\u00e7in \u00e7evrenizde grip olan biri varsa uzak durmaya \u00e7al\u0131\u015f\u0131n. \u00d6zellikle \u00e7ocuklar ve ya\u015fl\u0131lar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemleri daha zay\u0131f oldu\u011fu i\u00e7in bu konuda daha hassas hareket etmesi gerekir. <\/p>\n<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gripten korunman\u0131n en iyi yolu Konu hakk\u0131nda detayl\u0131 ve g\u00fcncel bilgiler i\u00e7in bu makaleyi okuyun<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[70],"class_list":["post-1225","post","type-post","status-publish","format-standard","hentry","category-kulak-burun-bogaz","tag-sik"],"_links":{"self":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts\/1225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/comments?post=1225"}],"version-history":[{"count":1,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts\/1225\/revisions"}],"predecessor-version":[{"id":1226,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts\/1225\/revisions\/1226"}],"wp:attachment":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/media?parent=1225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/categories?post=1225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/tags?post=1225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}