{"id":1755,"date":"2024-05-01T15:24:07","date_gmt":"2024-05-01T12:24:07","guid":{"rendered":"https:\/\/odyova.com\/haberler\/?p=1755"},"modified":"2024-05-01T15:24:07","modified_gmt":"2024-05-01T12:24:07","slug":"bahar-gelirken-kbb-sorunlarina-dikkat","status":"publish","type":"post","link":"https:\/\/odyova.com\/haberler\/bahar-gelirken-kbb-sorunlarina-dikkat\/","title":{"rendered":"Bahar gelirken kbb sorunlar\u0131na dikkat!"},"content":{"rendered":"
<\/figure>\n

K\u0131\u015f aylar\u0131n\u0131n sona ermesi ve havalar\u0131n \u0131s\u0131nmas\u0131 <\/span>\u00fcst solunum yollar\u0131nda<\/strong> g\u00f6r\u00fclen hastal\u0131klar\u0131n artmas\u0131na neden olur. Baharla birlikte yaz aylar\u0131n\u0131n yakla\u015fmas\u0131yla havada varolan ve bir s\u00fcredir al\u0131\u015ft\u0131\u011f\u0131m\u0131z \u0131s\u0131 ve nem oranlar\u0131 de\u011fi\u015fir. \u00d6zellikle s\u0131cakl\u0131klar\u0131n ani art\u0131\u015f\u0131 hen\u00fcz de\u011fi\u015ftiremedi\u011fimiz giysiler nedeniyle terlememize ve bununla beraber <\/span>\u0131s\u0131 kaybetmemize<\/strong> yol a\u00e7abilir veya g\u00fczel havalara aldan\u0131p hafif giysiler ile dola\u015fmak ayn\u0131 \u015fekilde \u00fc\u015f\u00fctmemize yol a\u00e7abilir.<\/span><\/p>\n

Havadaki \u0131s\u0131, nem ve kirlilik bu gibi hastal\u0131klar\u0131n olu\u015fmas\u0131nda<\/strong> \u00f6nemli rol oynar. Baharla birlikte havadaki kirlilik azalsa da yerini alerjik reaksiyonlar olu\u015fturan polenlere b\u0131rak\u0131r. \u0130deal \u00e7evre \u015fartlar\u0131; ideal nem oran\u0131, \u00e7ok fazla de\u011fi\u015fkenlik g\u00f6stermeyen hava s\u0131cakl\u0131\u011f\u0131 ve temiz hava hastal\u0131klara kar\u015f\u0131 olan direnci art\u0131r\u0131r.<\/p>\n

Soludu\u011fumuz havadaki ideal nem oran\u0131 %45 dolaylar\u0131nda olmal\u0131d\u0131r. \u00d6zellikle k\u0131\u015f aylar\u0131nda \u0131s\u0131t\u0131lan ortamlarda havadaki nem oran\u0131 %15 lere kadar d\u00fc\u015fer. Bahar aylar\u0131nda ise bu oran artar. G\u00fczel g\u00f6r\u00fcnen aldat\u0131c\u0131 bir havada hafif bir r\u00fczgar bile so\u011fu\u011fu daha fazla hissetmemize neden olur. B\u00fct\u00fcn bunlar \u00fcst solunum yollar\u0131ndaki hastal\u0131klara<\/strong> neden olan fakt\u00f6rlerdir.<\/p>\n

Korunmak i\u00e7in \u00f6zellikle bahar aylar\u0131nda havalar\u0131n g\u00fczelle\u015fmesine aldanmay\u0131p giysilerimize dikkat etmeliyiz. Bizi s\u0131cak tutacak ancak terletmeyen giysiler tercih etmeliyiz. E\u011fer havan\u0131n d\u0131\u015far\u0131da s\u0131cak oldu\u011funu d\u00fc\u015f\u00fcnerek hafif giysiler ile \u00e7\u0131karsak \u00fc\u015f\u00fctebiliriz ki bu da v\u00fccut direncimizin d\u00fc\u015fmesine ve hastalanmam\u0131za yol a\u00e7ar. Ya da tam tersi kal\u0131n giyinip \u00e7\u0131karsak bu sefer terleriz ve bu da \u0131s\u0131 kaybetmemize neden olarak hastal\u0131\u011fa zemin haz\u0131rlar.<\/p>\n

Bu aylarda bol miktarda s\u0131v\u0131 t\u00fcketmeliyiz ve C vitamini i\u00e7eren meyveler ya da meyve sular\u0131n\u0131<\/strong> tercih etmeliyiz. Kola, kahve gibi kafein ihtiva eden i\u00e7eceklerden uzak durmal\u0131y\u0131z. Sigara \u00f6zellikle \u00e7ok tehlikelidir \u00e7\u00fcnk\u00fc duman\u0131 \u00fcst solunum yollar\u0131m\u0131zdaki mukozolarda<\/strong> bulunun kendi kendine temizleme mekanizmas\u0131n\u0131 bozar ve hastal\u0131klar\u0131n yerle\u015fmesine uygun bi ortam haz\u0131rlar. Hastaland\u0131\u011f\u0131m\u0131zda ise iyile\u015fme s\u00fcremizi uzat\u0131r.<\/p>\n

\u00d6zellikle yo\u011fun ve \u00e7ok say\u0131da insan\u0131n \u00e7al\u0131\u015ft\u0131\u011f\u0131 ortamlarda havaland\u0131rma \u00e7ok \u00f6nemlidir. Yukar\u0131da bahsetti\u011fimiz hava \u015fartlar\u0131n\u0131 elde edilmesi gerekir. Kirli ve tozlu otamlar bula\u015fma ihtimalini g\u00fc\u00e7lendirir, bir ki\u015fi hastalan\u0131rsa di\u011ferlerine b\u00f6yle ortamlarda kolayca bula\u015fabilir.<\/p>\n

Ya\u015fam alanlar\u0131n\u0131z\u0131 ve \u00e7al\u0131\u015fma ortamlar\u0131n\u0131z\u0131 s\u0131k s\u0131k havaland\u0131r\u0131n ve g\u00fcne\u015fli havalarda<\/strong> g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n odan\u0131za girmesine izin verin.<\/p>\n

Yrd. Do\u00e7. Dr.Tamer Halilo\u011flu<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Bahar gelirken kbb sorunlar\u0131na dikkat! Konu hakk\u0131nda detayl\u0131 ve g\u00fcncel bilgiler i\u00e7in bu makaleyi okuyun<\/p>\n","protected":false},"author":1,"featured_media":1756,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[131,415,310,359,203],"class_list":["post-1755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kulak-burun-bogaz","tag-hava","tag-havada","tag-isi","tag-oran","tag-ortam"],"_links":{"self":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts\/1755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/comments?post=1755"}],"version-history":[{"count":1,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts\/1755\/revisions"}],"predecessor-version":[{"id":1758,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts\/1755\/revisions\/1758"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/media\/1756"}],"wp:attachment":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/media?parent=1755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/categories?post=1755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/tags?post=1755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}