Sonbahar\u0131n etkisini iyice hissetti\u011fimiz bu g\u00fcnlerde havalar\u0131n so\u011fumas\u0131yla birlikte so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve grip ataklar\u0131 da artmaya ba\u015flad\u0131. Peki so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve \u00f6zellikle gripten nas\u0131l korunabiliriz. \u0130\u015fte size na\u00e7izane \u00f6nerilerim:<\/p>\n
\u00d6ncelikle bulundu\u011funuz ortamlar\u0131 yeterince havaland\u0131r\u0131n ve g\u00fcne\u015f almas\u0131n\u0131 sa\u011flay\u0131n.<\/p>\n
A\u015f\u0131r\u0131 so\u011fuk ortam\u0131n yan\u0131nda a\u015f\u0131r\u0131 s\u0131cak da grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131na davetiye \u00e7\u0131karabilir. Dikkat! Oda s\u0131cakl\u0131\u011f\u0131 19-23 derece aras\u0131 olursa yaterlidir. <\/p>\n
D\u00fczenli kahvalt\u0131 yap\u0131n.<\/p>\n
Bol taze sebze ve meyve t\u00fcketin.<\/p>\n
G\u00fcnl\u00fck en az 2 litre su i\u00e7in.<\/p>\n
Kalabal\u0131k ortamlarda uzun s\u00fcre kalmamaya \u00e7al\u0131\u015f\u0131n.<\/p>\n
\u00d6zellikle toplu ortamlar olan okul, kre\u015f ve hastane gibi yerlerde el hijyenine dikkat edin. Elinizi s\u0131k s\u0131k y\u0131kay\u0131n. <\/p>\n
Ortamda gripli veya so\u011fuk alg\u0131nl\u0131\u011f\u0131 olan hasta varsa ve ellerinizle s\u0131k s\u0131k e\u015fyalara dokunuyorsan\u0131z ellerinizi y\u00fcz\u00fcn\u00fcze s\u00fcrmeyin.<\/p>\n
Hap\u015fururken a\u011fz\u0131n\u0131z\u0131 mutlaka kapat\u0131n ve a\u011fz\u0131n\u0131z\u0131 silmek i\u00e7in pe\u00e7ete veya mendil bulamazsan\u0131z elinizle de\u011fil de dirse\u011finizle a\u011fz\u0131n\u0131z\u0131 silin.<\/p>\n
\u00d6zellikle 65 ya\u015f \u00fcst\u00fc olanlar ve \u00f6nemli m\u00fczmin hastal\u0131\u011f\u0131 olanlar (\u015feker hast, kr. bron\u015fit, astm vb.) grip a\u015f\u0131s\u0131 yapt\u0131rabilir. <\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Havalar so\u011fudu. So\u011fuk alg\u0131nl\u0131\u011f\u0131 ve gribe dikkat. Konu hakk\u0131nda detayl\u0131 ve g\u00fcncel bilgiler i\u00e7in bu makaleyi okuyun<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[97,206],"class_list":["post-2468","post","type-post","status-publish","format-standard","hentry","category-kulak-burun-bogaz","tag-grip","tag-soguk"],"_links":{"self":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts\/2468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/comments?post=2468"}],"version-history":[{"count":1,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts\/2468\/revisions"}],"predecessor-version":[{"id":2469,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts\/2468\/revisions\/2469"}],"wp:attachment":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/media?parent=2468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/categories?post=2468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/tags?post=2468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}