Asitli yiyeceklerden uzak durun, midenizi rahats\u0131z etti\u011fini bildi\u011finiz yiyecekleri yemeyiniz.<\/p>\n
Sar\u0131msak so\u011fan ve a\u015f\u0131r\u0131 baharat ve ac\u0131lardan ka\u00e7\u0131n\u0131n.<\/p>\n
Yemekten 15 dk \u00f6nce suyunuzu i\u00e7in ve yemekle en fazla yar\u0131m bardak su t\u00fcketin.<\/p>\n
Ak\u015fam yeme\u011fini hafif yiyiniz ve yatma saatinden 3 saat \u00f6nce yemek yemeye son veriniz, tok yatmay\u0131n\u0131z. Yemekten yakla\u015f\u0131k 2-4 saat sonra mide bo\u015falmaktad\u0131r, bu nedenle at\u0131\u015ft\u0131rma yapmadan yat\u0131n\u0131z<\/p>\n
Yiyeceklerle birlikte veya yemek sonras\u0131 2 saat boyunca Kahve, \u00e7ay, ye\u015fil \u00e7ay, kola, \u00e7ikolata, ayran t\u00fcketmeyin.<\/p>\n
Kola, gazoz, soda gibi gazl\u0131 i\u00e7ecekler kullanmay\u0131n.<\/p>\n
Ket\u00e7ap, mayonez, tur\u015fudan ka\u00e7\u0131n\u0131n<\/p>\n
Greyfurt, portakal, mandalina, limon, nar sular\u0131 yerine elma suyu tercih edin.<\/p>\n
Alkol\u00fc i\u00e7ecekler refl\u00fcy\u00fc art\u0131r\u0131r.<\/p>\n
Y\u00fcksek yast\u0131kta yat\u0131lmal\u0131 ve yatak ba\u015f\u0131 en az 15-20 derece a\u00e7\u0131l\u0131 olmal\u0131d\u0131r.<\/p>\n
Ha\u015flama, \u0131zgara t\u00fcr\u00fc yiyecekler rahatl\u0131kla yenebilir; k\u0131zartmalardan ve fastfood t\u00fcr\u00fc g\u0131dalardan uzak durunuz.<\/p>\n
Yemek s\u0131ras\u0131nda veya sonras\u0131nda belinizi s\u0131kan k\u0131yafetler ve s\u0131k\u0131 kemer kullanmay\u0131n, yemek sonras\u0131 hafif y\u00fcr\u00fcy\u00fc\u015f d\u0131\u015f\u0131nda, mide dolu iken spor ve y\u00fczme aktiviteleri yapmay\u0131n, kar\u0131n egzersizi gibi egzersizler yapmay\u0131n.<\/p>\n
PROF. DR. HAKAN CINCIK<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u0131rtlak refl\u00fcs\u00fc ve \u00f6ks\u00fcr\u00fck i\u00e7in \u00f6nlemler Konu hakk\u0131nda detayl\u0131 ve g\u00fcncel bilgiler i\u00e7in bu makaleyi okuyun<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[373],"class_list":["post-2786","post","type-post","status-publish","format-standard","hentry","category-kulak-burun-bogaz","tag-yemek"],"_links":{"self":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts\/2786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/comments?post=2786"}],"version-history":[{"count":1,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts\/2786\/revisions"}],"predecessor-version":[{"id":2787,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts\/2786\/revisions\/2787"}],"wp:attachment":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/media?parent=2786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/categories?post=2786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/tags?post=2786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}