Ses hijyeni sesimizin daha sa\u011fl\u0131kl\u0131 olmas\u0131 i\u00e7in g\u00fcnl\u00fck hayatta uymam\u0131z gereken davran\u0131\u015flar toplulu\u011fudur. Bu davran\u0131\u015flar sayesinde sesimize zarar vermeyi \u00f6nleyebilir, ya da daha az ses sorunu ile kar\u015f\u0131la\u015fmam\u0131z\u0131 sa\u011flayabiliriz.<\/p>\n
Sesinizle ilgili bir sorun varken ses hijyenine uymak, sa\u011fl\u0131kl\u0131 sesinize en k\u0131sa zamanda ula\u015fmaya yard\u0131m eder.<\/p>\n
Ses hijyeni ile ilgili baz\u0131 \u00f6nemli noktalar \u015funlard\u0131r: <\/strong><\/p>\n \u2022 Ses sa\u011fl\u0131\u011f\u0131 i\u00e7in g\u00fcnde 10-12 bardak (2 litre) su t\u00fcketin. <\/p>\n","protected":false},"excerpt":{"rendered":" Ses hijyeni nedir? Sesinizin sa\u011fl\u0131kl\u0131 olmas\u0131 i\u00e7in ne yapabilirsiniz? Konu hakk\u0131nda detayl\u0131 ve g\u00fcncel bilgiler i\u00e7in bu makaleyi okuyun<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[181,24],"class_list":["post-2844","post","type-post","status-publish","format-standard","hentry","category-kulak-burun-bogaz","tag-nefes","tag-ses"],"_links":{"self":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts\/2844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/comments?post=2844"}],"version-history":[{"count":1,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts\/2844\/revisions"}],"predecessor-version":[{"id":2845,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts\/2844\/revisions\/2845"}],"wp:attachment":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/media?parent=2844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/categories?post=2844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/tags?post=2844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u2022 S\u0131k bo\u011faz temizlemekten ve \u015fiddetli \u00f6ks\u00fcr\u00fckten ka\u00e7\u0131n\u0131n.
\u2022 Sigara ve di\u011fer t\u00fct\u00fcn \u00fcr\u00fcnlerinden (nargile, puro, elektronik sigara) uzak durun. (Sigara ve di\u011fer t\u00fct\u00fcn \u00fcr\u00fcnlerinin uzun s\u00fcreli kullan\u0131m\u0131n\u0131n ses yolunda kansere yol a\u00e7abilece\u011fini unutmay\u0131n.)
\u2022 Alkol\u00fc b\u0131rak\u0131n veya az t\u00fcketin, alkol alaca\u011f\u0131n\u0131z zamanlarda bol su i\u00e7meye \u00e7al\u0131\u015f\u0131n.
\u2022 Kafein i\u00e7eren i\u00e7ecekleri (kahve, siyah \u00e7ay, ye\u015fil \u00e7ay, kola vb. ) s\u0131k ve \u00e7ok t\u00fcketmeyin. Bu i\u00e7ecekler, s\u0131v\u0131 ihtiyac\u0131n\u0131n kar\u015f\u0131lanmas\u0131n\u0131 sa\u011flamad\u0131\u011f\u0131 gibi, v\u00fccuttan su at\u0131l\u0131m\u0131na da yol a\u00e7arlar.
\u2022 Refl\u00fcye sebep olabilecek asitli, gazl\u0131,a\u015f\u0131r\u0131 ya\u011fl\u0131, ve baharatl\u0131 g\u0131dalardan uzak durun.
\u2022 Gece yatmadan k\u0131sa zaman \u00f6nce yiyip i\u00e7meyin, yatmadan \u00f6nce yenilen yemek refl\u00fcye sebep olarak ses kalitenizi olumsuz y\u00f6nde etkiler.
\u2022 Kar\u0131n b\u00f6lgenizi s\u0131kacak kemerli veya dar k\u0131yafetler giymeyin.
\u2022 D\u00fczenli ve yeterli s\u00fcre uyuyun.
\u2022 A\u015f\u0131r\u0131 stresten uzak durun, stres g\u0131rtlak ve ses teli kaslar\u0131nda gerilime yol a\u00e7arak ses sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 bozar.
\u2022 Ev ve i\u015f ortam\u0131n\u0131z\u0131n nemli kalmas\u0131n\u0131 sa\u011flay\u0131n.
\u2022 Konu\u015furken nefesinizi tutmay\u0131n, d\u00fczenli olarak nefes al\u0131p verin.
\u2022 Diyafram nefesi kullanarak konu\u015fun. Diyafram nefesi ses terapisi ile kolayca \u00f6\u011frenilebilen bir nefes alma y\u00f6ntemidir.
\u2022 Do\u011fru nefes kullan\u0131m\u0131 i\u00e7in dik durun. D\u00fczenli olarak ba\u015f-boyun-s\u0131rt b\u00f6lgenize y\u00f6nelik esneme, gev\u015feme egzersizleri yap\u0131n.
\u2022 Uzun s\u00fcreli konu\u015fmalardan uzak durun.
\u2022 Y\u00fcksek ses ile veya f\u0131s\u0131lt\u0131 ile konu\u015fmay\u0131n.
\u2022 Arka planda g\u00fcr\u00fclt\u00fc varken uzun s\u00fcreli konu\u015fmalardan ka\u00e7\u0131n\u0131n.
\u2022 Bir\u00e7ok ilac\u0131n (hormonlar, a\u011fr\u0131 kesiciler, grip ila\u00e7lar\u0131, bitkisel ila\u00e7lar, vs.) sesiniz \u00fczerine olumsuz etkisi bulunmaktad\u0131r, kulland\u0131\u011f\u0131n\u0131z ila\u00e7lar\u0131 ses hastal\u0131klar\u0131 alan\u0131nda \u00f6zel olarak \u00e7al\u0131\u015fan “ses doktorunuza\u201d dan\u0131\u015f\u0131n. <\/p>\n