Pandemiden dolay\u0131 uzun s\u00fcre izole kalan \u00e7ocuklar\u0131n yaz\u0131n normalle\u015fme ile birlikte \u00e7evreleriyle yak\u0131n temaslar\u0131 ve yo\u011fun klima kullan\u0131m\u0131n\u0131n etkisiyle asl\u0131nda k\u0131\u015f\u0131n s\u0131k g\u00f6r\u00fclen \u00fcst solunum yolu hastal\u0131klar\u0131n\u0131 yaz\u0131n ortas\u0131ndan itibaren g\u00f6r\u00fclmeye ba\u015flad\u0131.<\/p>\n
\u00dcst solunum yolu enfeksiyonlar\u0131n\u0131n ba\u015fl\u0131ca belirtileri olan burun ak\u0131nt\u0131s\u0131, burun t\u0131kan\u0131kl\u0131\u011f\u0131, ate\u015f, \u00f6ks\u00fcr\u00fck, hap\u015f\u0131rma, ba\u015f a\u011fr\u0131s\u0131, geniz ak\u0131nt\u0131s\u0131, bo\u011fazda yanma-a\u011fr\u0131, g\u00f6zlerde sulanma, kas a\u011fr\u0131lar\u0131, halsizlik, i\u015ftahs\u0131zl\u0131k, Covid-19 belirtilerine benzemesinden dolay\u0131 aileler pani\u011fe kap\u0131labilmektedir.<\/p>\n
Grip ve farenjit gibi \u00fcst solunum yolu enfeksiyonlar\u0131 \u00e7ocuklarda birka\u00e7 g\u00fcn s\u00fcren ate\u015f ataklar\u0131 yapabiliyor. Okullar\u0131n a\u00e7\u0131lmas\u0131 ile birlikte bu hastal\u0131klar\u0131n s\u0131kl\u0131\u011f\u0131n\u0131n artmas\u0131 beklenmekte. Ancak al\u0131nacak basit \u00f6nlemlerle bu enfeksiyonlardan korunulabilir ve salg\u0131nlar\u0131n olu\u015fmas\u0131 engellenebilir.<\/p>\n
1. Ortam\u0131 d\u00fczenli havaland\u0131rmak<\/strong><\/p>\n Vir\u00fcslerin neden oldu\u011fu bu hastal\u0131k grubunda bula\u015fma yak\u0131n temas ile olmaktad\u0131r. Hap\u015f\u0131rma ve \u00f6ks\u00fcrme ile ortama da\u011f\u0131lan partik\u00fcller uzun s\u00fcre havada as\u0131l\u0131 kalmakta ve buradan ge\u00e7en di\u011fer bireylere kolayl\u0131kla bula\u015fmaktad\u0131r. \u00d6zellikle havaland\u0131rmas\u0131 yetersiz kapal\u0131 ortamlar ve yak\u0131n temas\u0131n en \u00e7ok oldu\u011fu okullar, bu enfeksiyonlar\u0131n k\u0131\u015f aylar\u0131nda daha s\u0131k g\u00f6r\u00fclmesinin temel nedeni olmaktad\u0131r. Toplu ta\u015f\u0131tlar, okul, al\u0131\u015fveri\u015f merkezi gibi kalabal\u0131k yerlerde \u00fcst solunum yolu enfeksiyonu ge\u00e7irmekte olan bir ki\u015fi vir\u00fcsleri kolayl\u0131kla ortama yay\u0131p di\u011fer sa\u011fl\u0131kl\u0131 bireylere bula\u015ft\u0131rabilmektedir. Bu nedenle \u00f6zellikle bu t\u00fcr yerlerde havaland\u0131rman\u0131n iyi olmas\u0131na dikkat etmek, temizli\u011fe \u00f6zen g\u00f6stermek gibi basit tedbirler ile \u00fcst solunum yolu enfeksiyonlar\u0131n\u0131n yay\u0131lmas\u0131 \u00f6nlenebilir.<\/p>\n 2. El y\u0131kama al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131rmak<\/strong><\/p>\n Ellerin y\u0131kanmas\u0131 veya dezenfektan ile temizlenmesi hem Covid-19 hem de \u00fcst solunum yollar\u0131 enfeksiyonlar\u0131nda bula\u015fmay\u0131 ciddi oranda azaltmaktad\u0131r. \u00c7ocuklara ebeveynleri ve \u00f6\u011fretmenleri ellerini d\u00fczenli y\u0131kama al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131rmal\u0131, elleri \u00f6zellikle a\u011f\u0131za ve g\u00f6zlere s\u00fcrmemek gerekti\u011fini anlatmal\u0131d\u0131r.<\/p>\n 3. Kalem, bardak vb gere\u00e7leri ortak kullanmamak<\/strong><\/p>\n S\u0131k temas edilen kap\u0131-pencere kollar\u0131, telefon ve \u00e7al\u0131\u015fma masas\u0131 gibi y\u00fczeylerin d\u00fczenli olarak dezenfekte edilmesi, temas sonras\u0131 ellerin y\u0131kanmas\u0131 gerekir. Kalem, bardak, havlu gibi e\u015fyalar\u0131 ortak kullanmamak olduk\u00e7a \u00f6nemlidir. Kalem, silgi gibi okul gere\u00e7lerinin a\u011f\u0131za s\u00fcr\u00fclmemesi de enfeksiyonlar\u0131n bula\u015fmas\u0131n\u0131 \u00f6nlemede etkilidir.<\/p>\n 4. Maske kullanmak<\/strong><\/p>\n Do\u00e7. Dr. Serdar Baylan\u00e7i\u00e7ek \u201cCovid-19 enfeksiyonundan korunmak i\u00e7in maske takmak, ba\u015fkas\u0131n\u0131 \u00f6pmemek, kimseyle ayn\u0131 \u00e7atal, ka\u015f\u0131k gibi e\u015fyalar\u0131 kullanmamak \u00e7ok b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. S\u0131n\u0131fta ders esnas\u0131nda mutlaka tak\u0131lmas\u0131 gereken maskeler teneff\u00fcslerde de tak\u0131lmal\u0131d\u0131r\u201d diyor.<\/p>\n 5. Hasta \u00e7ocu\u011fu okula g\u00f6ndermemek<\/strong><\/p>\n Velilerin kesinlikle \u00fcst solunum yolu enfeksiyonu belirtileri olan \u00e7ocuklar\u0131n\u0131 okula g\u00f6ndermemeleri, evde istirahat etmelerini sa\u011flamalar\u0131 ve gerekirse hekime g\u00f6t\u00fcrmeleri enfeksiyonun yay\u0131lmamas\u0131 ve ba\u015fkalar\u0131na bula\u015fmamas\u0131 a\u00e7\u0131s\u0131ndan \u015fart. E\u011fer \u00e7ocu\u011funuz veya siz \u00fcst solunum yolu enfeksiyonlar\u0131n\u0131n ba\u015fl\u0131ca belirtileri olan burun ak\u0131nt\u0131s\u0131, burun t\u0131kan\u0131kl\u0131\u011f\u0131, ate\u015f, \u00f6ks\u00fcr\u00fck, hap\u015f\u0131rma, ba\u015f a\u011fr\u0131s\u0131, geniz ak\u0131nt\u0131s\u0131, bo\u011fazda yanma-a\u011fr\u0131, g\u00f6zlerde sulanma, kas a\u011fr\u0131lar\u0131, halsizlik, i\u015ftahs\u0131zl\u0131k gibi Covid-19 belirtilerine benzeyen \u015fikayetler ya\u015f\u0131yorsan\u0131z pani\u011fe kap\u0131lmadan hekime dan\u0131\u015fman\u0131zda fayda var. E\u011fer doktorunuz gerekli g\u00f6r\u00fcrse Covid-19 i\u00e7in test yapt\u0131r\u0131n.<\/p>\n 6. Dengeli ve d\u00fczenli beslenmesini sa\u011flamak<\/strong><\/p>\n Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flamamas\u0131 i\u00e7in d\u00fczenli ve dengeli beslenmeye \u00f6zen g\u00f6stermek gereklidir. Tek y\u00f6nl\u00fc beslenmeden ka\u00e7\u0131narak bol bol sebze ve meyve t\u00fcketilmesi v\u00fccut direnci i\u00e7in \u00e7ok \u00f6nemlidir.<\/p>\n 7. Uyku d\u00fczenini sa\u011flamak<\/strong><\/p>\n Yap\u0131lan bilimsel \u00e7al\u0131\u015fmalar, yeterli ve kaliteli uykunun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmede b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 ortaya koyuyor. \u00c7ocuklar\u0131n ayn\u0131 saatte yat\u0131p ayn\u0131 saatte kalkmas\u0131, uyudu\u011fu odan\u0131n uyku kalitesi a\u00e7\u0131s\u0131ndan elveri\u015fli olmas\u0131, odas\u0131nda gece lambas\u0131 yanmamas\u0131, uykudan \u00f6nce cep telefonundan uzak durmas\u0131 gerekiyor.<\/p>\n 8. A\u015f\u0131lar\u0131 aksatmamak<\/strong><\/p>\n Do\u00e7. Dr. Serdar Baylan\u00e7i\u00e7ek \u201cToplumun b\u00fcy\u00fck k\u0131sm\u0131n\u0131n a\u015f\u0131lanmas\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131k olu\u015fmas\u0131, \u00f6zellikle Covid-19 enfeksiyonun hafif atlat\u0131lmas\u0131 ve hastane yat\u0131\u015flar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7mesi i\u00e7in \u00e7ok \u00f6nemli. Ayr\u0131ca kronik rahats\u0131zl\u0131\u011f\u0131 olan ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ile ilgili rahats\u0131zl\u0131klar\u0131 bulunan ki\u015filerin influenza vir\u00fcs\u00fc i\u00e7in de a\u015f\u0131lanmas\u0131 \u00f6nerilmektedir. \u00dclkemizde a\u015f\u0131 ya\u015f\u0131 12\u2019ye indi ama baz\u0131 ailelerde \u00e7ocuklar\u0131n\u0131 a\u015f\u0131latma konusunda karars\u0131zl\u0131k ya\u015fan\u0131yor. Oysa mevcut a\u015f\u0131lar ile vir\u00fcse kar\u015f\u0131 y\u00fcksek oranda koruma sa\u011flan\u0131rken ciddi bir yan etki g\u00f6r\u00fclm\u00fcyor\u201d diyor.<\/p>\n","protected":false},"excerpt":{"rendered":" Pandemiden dolay\u0131 uzun s\u00fcre izole kalan \u00e7ocuklar\u0131n yaz\u0131n normalle\u015fme ile birlikte \u00e7evreleriyle yak\u0131n temaslar\u0131 ve yo\u011fun klima kullan\u0131m\u0131n\u0131n etkisiyle asl\u0131nda k\u0131\u015f\u0131n s\u0131k g\u00f6r\u00fclen \u00fcst solunum yolu hastal\u0131klar\u0131n\u0131 yaz\u0131n ortas\u0131ndan itibaren g\u00f6r\u00fclmeye ba\u015flad\u0131. …<\/p>\n","protected":false},"author":1,"featured_media":3342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[354,545,581,369,580],"class_list":["post-3341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kulak-burun-bogaz","tag-asi","tag-bas","tag-covid-19","tag-okul","tag-ust-solunum-yolu"],"_links":{"self":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts\/3341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/comments?post=3341"}],"version-history":[{"count":1,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts\/3341\/revisions"}],"predecessor-version":[{"id":3343,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts\/3341\/revisions\/3343"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/media\/3342"}],"wp:attachment":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/media?parent=3341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/categories?post=3341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/tags?post=3341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}