Sa\u011fl\u0131ks\u0131z beslenme, fazla kilo, hareketsizlik, stres derken g\u00fcn\u00fcm\u00fczde refl\u00fc hastal\u0131\u011f\u0131 h\u0131zla yayg\u0131nla\u015f\u0131yor. Kulak, Burun ve Bo\u011faz Hastal\u0131klar\u0131 Uzman\u0131 Dr. Esin \u00d6zlem Atm\u0131\u015f \u201cHatta hava s\u0131cakl\u0131klar\u0131ndaki art\u0131\u015fa ba\u011fl\u0131 gazl\u0131 ve asitli i\u00e7eceklerin, \u00e7i\u011f sebze ve meyvelerin t\u00fcketimi artaca\u011f\u0131ndan, midede asit \u00fcretimi tetiklenerek refl\u00fc ataklar\u0131 artabiliyor. Baz\u0131 ki\u015filerde bo\u011faz refl\u00fcs\u00fc dedi\u011fimiz mide i\u00e7eri\u011finin bo\u011faza, genize ve ses tellerine ka\u00e7\u0131\u015f\u0131 ger\u00e7ekle\u015febiliyor. Bo\u011faz refl\u00fcs\u00fcn\u00fcn tedavisinde beslenme ve ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131n d\u00fczenlenmesi ilk ve en \u00f6nemli a\u015famay\u0131 olu\u015fturuyor. Ancak bunlara ra\u011fmen d\u00fczelme olmuyorsa hekimin \u00f6nerisi do\u011frultusunda ila\u00e7 kullanmak gerekiyor\u201d diyor. Dr. Esin \u00d6zlem Atm\u0131\u015f, refl\u00fcy\u00fc \u00f6nlemek i\u00e7in g\u00fcnl\u00fck ya\u015fant\u0131m\u0131zda alabilece\u011fimiz basit ama etkili \u00f6nlemleri anlatt\u0131, \u00f6nemli uyar\u0131lar ve \u00f6nerilerde bulundu.<\/p>\n
NE YEMEL\u0130?<\/strong><\/p>\n Her g\u00fcn d\u00fczenli olarak sebze t\u00fcketin. Sebzeler do\u011fal olarak alkali \u00f6zellikleri ile mide asiditesini dengeliyor. \u00d6rne\u011fin brokoli, ku\u015fkonmaz, patates ve salatal\u0131k bu besinlerden birka\u00e7\u0131. Yemeklerinize hazm\u0131 kolayla\u015ft\u0131ran ve gaz giderici \u00f6zelli\u011fe sahip kekik, kimyon, zencefil ve zerde\u00e7al ekleyebilirsiniz. Lifli g\u0131dalar da son derece faydal\u0131. Yulaf ve yulaf ezmesi gibi lifli g\u0131dalar hem sindirimi kolayla\u015ft\u0131r\u0131yor hem de refl\u00fc \u015fikayetlerini azalt\u0131yor. Bal\u0131k, deniz \u00fcr\u00fcnleri, tavuk, hindi ve ya\u011fs\u0131z et de mide asiditesini azalt\u0131yor. \u00d6zellikle \u0131zgara, f\u0131r\u0131nlanm\u0131\u015f veya buharda pi\u015firilmi\u015f olmas\u0131 g\u0131da zenginli\u011finin korunmas\u0131n\u0131 sa\u011fl\u0131yor. Zeytinya\u011f\u0131, susam ya\u011f\u0131, hindistan cevizi ya\u011f\u0131 gibi doymam\u0131\u015f ya\u011f oran\u0131 y\u00fcksek ya\u011flar\u0131, sindirim sistemini rahatlatt\u0131\u011f\u0131ndan a\u015f\u0131r\u0131ya ka\u00e7mamak kayd\u0131yla mutlaka t\u00fcketin. Asidik olmayan meyveleri tercih edin. Muz, elma, kavun, \u015feftali, ayva ve armut gibi asidik olmayan meyveler daha az mide asidi sal\u0131nmas\u0131n\u0131 sa\u011fl\u0131yor. Mide ve ba\u011f\u0131rsak dostu probiyotik yo\u011furt ve kefirin yan\u0131 s\u0131ra bol su i\u00e7meye \u00f6zen g\u00f6sterin.<\/p>\n BU HATALARI YAPMAYIN!<\/strong><\/p>\n Yemeklerinizi ac\u0131l\u0131, bol so\u011fanl\u0131 ve bol sal\u00e7al\u0131 yapmay\u0131n. K\u0131zartma, kavurma, sakatat, mayonez ve soslar, kaymak ve krema gibi a\u015f\u0131r\u0131 ya\u011fl\u0131 yiyecekler de refl\u00fc \u015fikayetini art\u0131rd\u0131\u011f\u0131ndan uzak durun. Hamur i\u015fi, \u015ferbetli ve ya\u011fl\u0131 tatl\u0131lar ile \u00e7ok tuzlu peynirler ve \u015fark\u00fcteri \u00fcr\u00fcnlerinden ka\u00e7\u0131n\u0131n. Yiyecek ve i\u00e7ecekleri \u00e7ok s\u0131cak ya da \u00e7ok so\u011fuk t\u00fcketmeyin. Kuru baklagiller gaz ve \u015fi\u015fkinlik problemi olu\u015fturabilece\u011finden ki\u015fni\u015f, kekik, nane ve kimyon ile t\u00fcketerek yeme\u011fin gaz\u0131n\u0131 \u00f6nleyebilir ve haz\u0131m sorunundan kurtulabilirsiniz. Kola, soda, gazoz gibi gazl\u0131 i\u00e7ecekler; portakal suyu, vi\u015fne suyu gibi asitli i\u00e7ecekler ve ya\u011fl\u0131 s\u00fctler refl\u00fcn\u00fcz\u00fc art\u0131rabilece\u011finden bu i\u00e7ecekleri t\u00fcketmeyin; \u00e7ok fazla \u00e7ay, \u00e7ikolata, kahve ve alkol t\u00fcketiminden ka\u00e7\u0131n\u0131n. Ye\u015fil \u00e7ay ses tellerinde kurulu\u011fa ve ayr\u0131ca refl\u00fcye yol a\u00e7abildi\u011finden a\u015f\u0131r\u0131ya ka\u00e7may\u0131n.<\/p>\n \u00c7OK DAR G\u0130YS\u0130LER G\u0130YMEY\u0130N<\/strong><\/p>\n Besinler kadar yeme al\u0131\u015fkanl\u0131klar\u0131 da refl\u00fcye davetiye \u00e7\u0131kard\u0131\u011f\u0131ndan midenizi \u00e7ok doldurmayacak \u015fekilde s\u0131k s\u0131k ve az az yemek yiyin. Kar\u0131n \u00e7evresinde bask\u0131y\u0131 artt\u0131racak k\u0131yafetlerden ka\u00e7\u0131nmaya \u00e7ok dikkat edin; \u00e7ok dar giysiler giymeyin. Y\u00fcr\u00fcy\u00fc\u015f ba\u015fta olmak \u00fczere d\u00fczenli spor yap\u0131n ancak tok kar\u0131na spor yapmaktan ka\u00e7\u0131n\u0131n. Yemek yedikten sonra uyumaya ge\u00e7meden \u00f6nce en az 3 saat bekleyin; ba\u015f\u0131n\u0131z\u0131 bel seviyesinden y\u00fcksekte tutacak yast\u0131k kullan\u0131n. Kulak, Burun ve Bo\u011faz Hastal\u0131klar\u0131 Uzman\u0131 Dr. Esin \u00d6zlem Atm\u0131\u015f \u201cKronik olarak kullan\u0131lan bir\u00e7ok ilac\u0131n kendisi de \u2013alerji ila\u00e7lar\u0131, antidepresanlar, aspirin gibi kan suland\u0131r\u0131c\u0131 ila\u00e7lar- refl\u00fc yapabildi\u011finden doktor kontrol\u00fc d\u0131\u015f\u0131nda ila\u00e7 kullanmaktan ka\u00e7\u0131n\u0131n. Ayr\u0131ca mutlaka kullanman\u0131z gereken baz\u0131 ila\u00e7lar var ise de yine doktorunuzun \u00f6nerisiyle mide koruyucu ila\u00e7larla dengeleyin\u201d diyor.<\/p>\n BO\u011eAZ REFL\u00dcS\u00dc NED\u0130R?<\/strong><\/p>\n \u201cLarengofarengeal Refl\u00fc\u201d olarak da adland\u0131r\u0131lan bo\u011faz refl\u00fcs\u00fc, mide asidinin bo\u011faza, ses tellerine ve genize ka\u00e7\u0131\u015f\u0131 anlam\u0131na geliyor. Klasik mide refl\u00fcs\u00fcnden farkl\u0131 olarak ek\u015fime, a\u011f\u0131za ac\u0131 s\u0131v\u0131 tad\u0131, g\u00f6\u011f\u00fcste yanma \u015fikayetleri olmaks\u0131z\u0131n bo\u011faz refl\u00fcs\u00fc geli\u015febiliyor. Bu hastalarda daha \u00e7ok \u00f6ks\u00fcr\u00fck, bo\u011fazda tak\u0131lma hissi, seste \u00e7atallanma, genizde koyu yap\u0131\u015fkan ak\u0131nt\u0131 hissi gibi semptomlar bask\u0131n oluyor.<\/p>\n","protected":false},"excerpt":{"rendered":" Bo\u011faz Refl\u00fcs\u00fcn\u00fcn Belirtileri Neler?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[584,107,106,381,583],"class_list":["post-3373","post","type-post","status-publish","format-standard","hentry","category-kulak-burun-bogaz","tag-gaz","tag-mide","tag-reflu","tag-yag","tag-yeme"],"_links":{"self":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts\/3373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/comments?post=3373"}],"version-history":[{"count":1,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts\/3373\/revisions"}],"predecessor-version":[{"id":3374,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts\/3373\/revisions\/3374"}],"wp:attachment":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/media?parent=3373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/categories?post=3373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/tags?post=3373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}