{"id":3405,"date":"2024-05-07T21:12:06","date_gmt":"2024-05-07T18:12:06","guid":{"rendered":"https:\/\/odyova.com\/haberler\/?p=3405"},"modified":"2024-05-07T21:12:06","modified_gmt":"2024-05-07T18:12:06","slug":"gurultu-kulaklar-ve-isitmenin-korunmasi","status":"publish","type":"post","link":"https:\/\/odyova.com\/haberler\/gurultu-kulaklar-ve-isitmenin-korunmasi\/","title":{"rendered":"G\u00fcr\u00fclt\u00fc, kulaklar ve \u0130\u015fitmenin korunmas\u0131"},"content":{"rendered":"<p>10 ki\u015fiden birinde i\u015fitme kayb\u0131 vard\u0131r, bu kay\u0131p normal konu\u015fmay\u0131 ve anlayabilmeyi etkiler. A\u015f\u0131r\u0131 sese maruz kalma i\u015fitme kayb\u0131n\u0131n en s\u0131k sebebidir.<\/p>\n<p><strong>G\u00dcR\u00dcLT\u00dc GER\u00c7EKTEN KULAKLARIMI ETK\u0130LEYEB\u0130L\u0130R M\u0130?<\/strong><\/p>\n<p>Evet,g\u00fcr\u00fclt\u00fc tehlikeli olabilir. E\u011fer ses yeterince y\u00fcksekse ve uzun s\u00fcrerse i\u015fitmemize zarar verebilir. G\u00fcr\u00fclt\u00fc sonucu meydana gelen hasara i\u015fitme siniri ile ilgili i\u015fitme kayb\u0131 ya da sinir kayb\u0131 diyoruz. Bu g\u00fcr\u00fclt\u00fcden ba\u015fka fakt\u00f6rlerle de olu\u015fabilir ancak g\u00fcr\u00fclt\u00fc sebebiyle meydana gelen i\u015fitme kayb\u0131n\u0131n ba\u015fka y\u00f6nden \u00f6nemi vard\u0131r:azalt\u0131labilir ve hatta \u00f6nlenebilir.<\/p>\n<p><strong>KULAKLARIMI \u0130Y\u0130LE\u015eT\u0130REB\u0130L\u0130R M\u0130Y\u0130M?<\/strong><\/p>\n<p>Hay\u0131r,e\u011fer kula\u011f\u0131n\u0131z\u0131n y\u00fcksek sese al\u0131\u015ft\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z bu durum kulaklar\u0131n\u0131za b\u00fcy\u00fck olas\u0131l\u0131kla zarar vermi\u015ftir ve hi\u00e7 bir tedavi y\u00f6ntemi yoktur. Ne ila\u00e7, ne cerrahi ne de i\u015fitme aleti kula\u011f\u0131n\u0131z ger\u00e7ekten zarar g\u00f6rm\u00fc\u015fse ger\u00e7ekten i\u015fitmenizi d\u00fczeltmez.<\/p>\n<p><strong>KULAK NASIL \u00c7ALI\u015eIR?<\/strong><\/p>\n<p>Kula\u011f\u0131n \u00fc\u00e7 ana b\u00f6l\u00fcm\u00fc vard\u0131r:d\u0131\u015f kulak, orta kulak, i\u00e7 kulak. D\u0131\u015far\u0131dan g\u00f6rebildi\u011fimiz par\u00e7a olan d\u0131\u015f kulak kendi kanal\u0131na a\u00e7\u0131l\u0131r. Kulak zar\u0131 d\u0131\u015f kulak yolunu orta kulaktan ay\u0131r\u0131r. Orta kulaktaki \u00f6rs, \u00e7eki\u00e7 ve \u00fczengi kemik\u00e7ikleri i\u00e7 kula\u011fa sesin iletilmesine yard\u0131mc\u0131 olurlar. \u0130\u00e7 kulakda i\u015fitme ve dengeye hassas h\u00fccrelerle, beyine giden i\u015fitme siniri vard\u0131r.<\/p>\n<p>Herhangi bir ses kayna\u011f\u0131 kula\u011fa titre\u015fim veya ses dalgalar\u0131 g\u00f6nderir. Bunlar d\u0131\u015f kulak yolu vas\u0131tas\u0131yla iletilir ve kulak zar\u0131na \u00e7arparak zar\u0131n titre\u015fimini sa\u011flar. Bu titre\u015fimler orta kula\u011f\u0131n k\u00fc\u00e7\u00fck kemik\u00e7iklerine iletilir ve kemik\u00e7ikler yoluyla i\u00e7 kula\u011fa buradan da i\u015fitme sinirine ge\u00e7erler. Titre\u015fimler i\u00e7 kulakda sinir uyar\u0131lar\u0131 haline d\u00f6n\u00fc\u015ft\u00fcr\u00fcl\u00fcr ve direkt olarak beyine giderler. Beyne gelen uyar\u0131lar m\u00fczik, kap\u0131 \u00e7arpmas\u0131 gibi ses olarak alg\u0131lan\u0131r.<\/p>\n<p>Ses \u00e7ok fazla oldu\u011fu zaman i\u00e7 kulaktaki sinir u\u00e7lar\u0131n\u0131 \u00f6ld\u00fcrmeye ba\u015flar. Y\u00fcksek sese maruz kalma s\u00fcresi uzad\u0131k\u00e7a daha fazla sinir ucu harap olur. Sinir ucu say\u0131s\u0131 azald\u0131k\u00e7a da i\u015fitme azal\u0131r. \u00d6l\u00fc sinir u\u00e7lar\u0131n\u0131 canland\u0131rmak m\u00fcmk\u00fcn de\u011fildir ve hasar kal\u0131c\u0131d\u0131r.<\/p>\n<p><strong>SES\u0130N ZARARLI OLDU\u011eUNU NASIL ANLAYAB\u0130L\u0130R\u0130M?<\/strong><\/p>\n<p>\u0130nsanlar g\u00fcr\u00fclt\u00fcye duyarl\u0131l\u0131klar\u0131 a\u00e7\u0131s\u0131ndan farkl\u0131d\u0131r. Genel olarak sesinizi duyurmak i\u00e7in ba\u011f\u0131rmak zorunda kald\u0131\u011f\u0131n\u0131z g\u00fcr\u00fclt\u00fcl\u00fc ortam, kula\u011f\u0131n\u0131z\u0131 a\u011fr\u0131tan sesler, kula\u011f\u0131n\u0131z\u0131 \u00e7\u0131nlatan g\u00fcr\u00fclt\u00fc veya maruz kald\u0131ktan sonra sa\u011f\u0131rl\u0131k ya\u015fatt\u0131ran sesler i\u015fitmenize zarar verebilir.<\/p>\n<p>Bilimsel olarak ses iki t\u00fcrl\u00fc \u00f6l\u00e7\u00fclebilir: \u015fiddet veya sesin y\u00fcksekli\u011fi desibel (dB) olarak \u00f6l\u00e7\u00fcl\u00fcr. Tizlik ise saniyedeki ses titre\u015fim frekans\u0131 olarak \u00f6l\u00e7\u00fcl\u00fcr. D\u00fc\u015f\u00fck tizlik (tuba gibi derin ses) daha az titre\u015fim yaparken y\u00fcksek ses (violin gibi) daha fazla titre\u015fim yapar.<\/p>\n<p><strong>FREKANS VE \u0130\u015e\u0130TME KAYBI ARASINDA NASIL \u0130L\u0130\u015eK\u0130 VARDIR?<\/strong><\/p>\n<p>Frekans saniyedeki devir veya Hertz (Hz) olarak \u00f6l\u00e7\u00fcl\u00fcr sesin tizli\u011fi ne kadar y\u00fcksekse frekans\u0131 o kadar fazlad\u0131r. Genel olarak en iyi duyan \u00e7ocuklar b\u00fcy\u00fck kilise orgunun en d\u00fc\u015f\u00fck notas\u0131 olan 20 Hertz\u2019lik sesten k\u00f6pek havlama sesinin en tizli\u011fi olan 20.000 Hertz\u2019lik sese kadar sesleri ay\u0131rt edebilir . \u0130nsan konu\u015fmas\u0131 500 &#8211; 2.000 Hz aras\u0131nda de\u011fi\u015fir ve pek \u00e7ok insana \u00e7ok y\u00fcksek veya \u00e7ok al\u00e7ak frekansl\u0131 seslerden daha g\u00fcr\u00fclt\u00fcl\u00fc gelir. Duyma kayb\u0131 ba\u015flay\u0131nca y\u00fcksek frekanslar daha \u00f6nce kaybedilir. Bu da i\u015fitme kay\u0131pl\u0131 insanlar\u0131n bayan ve \u00e7ocuklar\u0131n y\u00fcksek tizlik seslerini neden daha zor duyduklar\u0131n\u0131 a\u00e7\u0131klar.<\/p>\n<p>Y\u00fcksek frekanslardaki duyma kayb\u0131 ses bozulmas\u0131na yol a\u00e7ar. B\u00f6ylece ses duyulmas\u0131na ra\u011fmen anla\u015f\u0131lamaz. Ayr\u0131ca i\u015fitme kay\u0131pl\u0131 hastalar benzer duyulan kelimeler aras\u0131ndaki fark\u0131 ay\u0131rt edemezler \u00e7\u00fcnk\u00fc bu sessiz harfler di\u011fer sessizlere ve sesli harflere nazaran daha y\u00fcksek frekans aral\u0131\u011f\u0131na sahiptirler.<\/p>\n<p><strong>DES\u0130BEL NED\u0130R?<\/strong><\/p>\n<p>Sesin \u015fiddeti desibel (dB) olarak \u00f6l\u00e7\u00fcl\u00fcr. Yelpaze insan kula\u011f\u0131n\u0131n duyabilece\u011fi en silik sesten (0dB) roketin havalanma sesine (180dB) kadar de\u011fi\u015fir. dB logaritmik bir ifadedir, bu y\u00fczden dB \u015fiddetinde 10 \u00fcnitelik art\u0131\u015f bir alttakinin 10 kat\u0131 fazlas\u0131 anlam\u0131na gelir; yani 20 dB, 10 dB\u2019in 10 kat\u0131 ve 30dB de 10 dB\u2019in 100 kat\u0131d\u0131r.<\/p>\n<p>0 dB: \u0130nsan kula\u011f\u0131n\u0131n duyabilece\u011fi en silik ses.<\/p>\n<p>30 dB: F\u0131s\u0131ldama sessiz k\u00fct\u00fcphane ortam\u0131.<\/p>\n<p>60 dB: Normal konu\u015fma,daktilo, diki\u015f makinesi<\/p>\n<p>90 dB: \u00c7imen bi\u00e7me makinesi, kamyon trafi\u011fi (g\u00fcnl\u00fck 8 saat maksimum maruz kalma s\u00fcresidir.)<\/p>\n<p>100 dB: Demir testeresi,haval\u0131 delici,kar arac\u0131 (korumas\u0131z maksimum 2 saat maruz kalma s\u00fcresidir.)<\/p>\n<p>115 dB: Rock konseri, oto kornas\u0131 (korumas\u0131z max.15 dakika maruz kalma s\u00fcresidir.)<\/p>\n<p>140: Jet motoru (g\u00fcr\u00fclt\u00fc a\u011fr\u0131 yarat\u0131r ve ge\u00e7ici sa\u011f\u0131rl\u0131k olu\u015fturur)<\/p>\n<p><strong>DUYMAMI ETK\u0130LEMEKS\u0130Z\u0130N DB NE KADAR Y\u00dcKSE\u011eE \u00c7IKAB\u0130L\u0130R?<\/strong><\/p>\n<p>Pek \u00e7ok uzman 85 dB\u2019 den daha fazla sese maruz kalman\u0131n zararl\u0131 oldu\u011fu konusunda hem fikirdir.<\/p>\n<p><strong>DUYDU\u011eUM G\u00dcR\u00dcLT\u00dcYE MARUZ KALMA S\u00dcRES\u0130N\u0130N \u0130\u015e\u0130TMEDEK\u0130 HASARLA \u0130L\u0130\u015eK\u0130S\u0130 VAR MIDIR?<\/strong><\/p>\n<p>Vard\u0131r. Y\u00fcksek sese ne kadar uzun s\u00fcre maruz kal\u0131rsan\u0131z o kadar hasar geli\u015fir. Ayr\u0131ca sesin kayna\u011f\u0131na ne kadar yak\u0131nsan\u0131z hasar o kadar fazla olur. Her silah sesi yak\u0131n \u00e7evredeki herkesin kula\u011f\u0131na zarar verebilir. Daha b\u00fcy\u00fck ve top\u00e7u s\u0131n\u0131f\u0131 silahlar en k\u00f6t\u00fcs\u00fcd\u00fcr \u00e7\u00fcnk\u00fc en fazla g\u00fcr\u00fclt\u00fcy\u00fc bunlar \u00e7\u0131kar\u0131r. Ancak patlama yak\u0131n\u0131n\u0131zda olursa k\u00fc\u00e7\u00fck silahlar bile i\u015fitmenize zarar verebilir. Ate\u015fli silah kullanan biri kulakl\u0131k kullanm\u0131yorsa i\u015fitme kayb\u0131 riskiyle kar\u015f\u0131 kar\u015f\u0131yad\u0131r. Son \u00e7al\u0131\u015fmalar gen\u00e7lerde i\u015fitme kayb\u0131 s\u0131kl\u0131\u011f\u0131n\u0131n artt\u0131\u011f\u0131n\u0131 g\u00f6stermektedir. Y\u00fcksek sesle dinlenen rock m\u00fczi\u011fi ve kulakl\u0131kl\u0131 ta\u015f\u0131nabilir radyo-teyp (Walkman) kullan\u0131m\u0131ndaki art\u0131\u015f gen\u00e7lerdeki i\u015fitme kayb\u0131ndan sorumlu olabilir.<\/p>\n<p><strong>G\u00dcR\u00dcLT\u00dc \u0130\u015e\u0130TMEM DI\u015eINDA BA\u015eKA B\u0130R ZARAR VEREB\u0130L\u0130R M\u0130?<\/strong><\/p>\n<p>Kulak \u00e7\u0131nlamas\u0131 g\u00fcr\u00fclt\u00fcye maruz kalma sonras\u0131 g\u00f6r\u00fcl\u00fcr ve s\u0131kl\u0131kla kal\u0131c\u0131d\u0131r. Baz\u0131 insanlar y\u00fcksek sese sinirlilik reaksiyonu g\u00f6sterirler ayr\u0131ca kalp h\u0131z\u0131 ve kan bas\u0131nc\u0131 veya mide asidinde artma g\u00f6r\u00fclebilir. \u00c7ok y\u00fcksek ses g\u00fc\u00e7 g\u00f6revleri yerine getirmeyi dikkati da\u011f\u0131tmak suretiyle azalt\u0131r.<\/p>\n<p><strong>K\u0130M \u0130\u015e\u0130TME KORUYUCUSU KULLANMALIDIR?<\/strong><\/p>\n<p>E\u011fer g\u00fcr\u00fclt\u00fcl\u00fc bir ortamda \u00e7al\u0131\u015fmak zorundaysan\u0131z koruyucu kullanmal\u0131s\u0131n\u0131z. Ayr\u0131ca bu koruyucular; g\u00fc\u00e7l\u00fc elektrikli aletler, g\u00fcr\u00fclt\u00fcl\u00fc bah\u00e7e aletleri veya ate\u015fli silah kullan\u0131rken de giyilmelidir.<\/p>\n<p>\u0130\u015e SIRASINDA G\u00dcR\u00dcLT\u00dcYE MARUZ KALMA \u0130LE \u0130LG\u0130L\u0130 KANUNLAR NELERD\u0130R?<\/p>\n<p>Pek \u00e7ok insanda devaml\u0131 85 dB \u00fczerinde g\u00fcr\u00fclt\u00fcye maruz kalma anlaml\u0131 \u015fekilde i\u015fitme kayb\u0131na yol a\u00e7ar ve daha y\u00fcksek sesler bu hasar\u0131 artt\u0131r\u0131r. Korunmam\u0131\u015f kulaklar i\u00e7in izin verilen maruz kalma s\u00fcresi ortalama g\u00fcr\u00fclt\u00fc seviyesinde her 5dB art\u0131\u015f i\u00e7in yar\u0131s\u0131 kadar azalt\u0131lmal\u0131d\u0131r. \u00d6rne\u011fin 90dB i\u00e7in maruz kalma s\u00fcresi 8 saat, 95 dB i\u00e7in 4 saat ve 100 dB i\u00e7in 2saat olmal\u0131d\u0131r. \u0130zin verilen en y\u00fcksek g\u00fcr\u00fclt\u00fc seviyesi korunmu\u015f kulak i\u00e7in g\u00fcnde 15 dakika ve 115 dB\u2019dir.140 dB \u00fczerindeki g\u00fcr\u00fclt\u00fc kabul edilemez.<\/p>\n<p>ABD\u2019de mesleki g\u00fcvenlik ve sa\u011fl\u0131k birli\u011fi y\u00f6netimi 1983 y\u0131l\u0131 i\u015fitme koruma kanununda g\u00fcr\u00fclt\u00fcl\u00fc \u00e7al\u0131\u015fma ortamlar\u0131nda i\u015fitme koruma program\u0131 uygulamay\u0131 istemektedir. Bu ise ortalama 85 dB veya daha fazla g\u00fcr\u00fclt\u00fcye maruz kalan yakla\u015f\u0131k 5milyon \u00e7al\u0131\u015fanda y\u0131ll\u0131k i\u015fitme testi yapmay\u0131 kapsar. \u0130deal olarak g\u00fcr\u00fclt\u00fcl\u00fc makine ve \u00e7al\u0131\u015fma ortamlar\u0131 daha az g\u00fcr\u00fclt\u00fcl\u00fc aletlerle donat\u0131lmal\u0131 veya \u00e7al\u0131\u015fma saatleri azalt\u0131lmal\u0131d\u0131r. Ancak bunun maliyeti pahal\u0131d\u0131r. Alternatif olarak ki\u015fisel i\u015fitme korumalar\u0131 ortalama 90 dB\u2019den y\u00fcksek g\u00fcr\u00fclt\u00fcde kullan\u0131lmal\u0131d\u0131r. G\u00fcr\u00fclt\u00fc \u00f6l\u00e7\u00fcmleri i\u015fitme korumas\u0131 ihtiyac\u0131n\u0131 g\u00f6sterirse i\u015fveren en az kulak t\u0131kac\u0131 ve bir tip de kulak susturucusunu \u00fccretsiz olarak \u00e7al\u0131\u015fanlar\u0131na vermek zorundad\u0131r. Y\u0131ll\u0131k i\u015fitme testleri y\u00fcksek frekanslarda 10 dB veya daha fazla i\u015fitme kayb\u0131n\u0131 g\u00f6sterirse \u00e7al\u0131\u015fan bilgilendirilmeli ve g\u00fcr\u00fclt\u00fc 8 saat i\u00e7in 85 dB\u2019den fazla ise i\u015fitme korumalar\u0131 kullanmal\u0131d\u0131r. \u0130\u015fitmede daha fazla kay\u0131p ve\/veya kulak hastal\u0131\u011f\u0131 ihtimali KBB uzman\u0131na g\u00f6r\u00fcnmeyi gerektirir.<\/p>\n<p><strong>\u0130\u015e\u0130TME KORUYUCULARI NED\u0130R VE NE KADAR ETK\u0130L\u0130D\u0130R?<\/strong><\/p>\n<p>\u0130\u015fitme koruyucu aletleri kulak zar\u0131na ula\u015fan sesin \u015fiddetini azalt\u0131rlar. 2 formu vard\u0131r: kulak t\u0131kac\u0131 ve kulak maskesi.<\/p>\n<p>Kulak t\u0131kac\u0131 d\u0131\u015f kulak yoluna uyan k\u00fc\u00e7\u00fck aletlerdir. Etkili olmalar\u0131 i\u00e7in total olarak kulak kanal\u0131n\u0131 t\u0131kamalar\u0131 gerekir. \u00c7e\u015fitli tip ve ebatlarda olabilirler. Kulakta tutamayan ki\u015filer i\u00e7in ba\u015f band\u0131 ile kullan\u0131labilirler.<\/p>\n<p>Kulak maskesi kula\u011f\u0131 kaplayacak \u015fekilde oturur ve kulak kanal\u0131n\u0131n t\u00fcm \u00e7evresini bloke eder. Bunlar uyumlu bantlarla yerlerinde tutulur. G\u00f6zl\u00fck \u00e7evresini ve uzun sa\u00e7 \u00e7evresini kapatmazlar ve ayarlanabilir ba\u015f band\u0131 kulak maskeyi yerinde tutmak i\u00e7in yeterlidir. Kulak t\u0131ka\u00e7lar\u0131 rahat bir \u015fekilde yerle\u015ftirilmeli ve b\u00f6ylece kulak kanal\u0131 tamamen kapanmal\u0131d\u0131r. \u0130yi uymayan kirli veya y\u0131rt\u0131lm\u0131\u015f t\u0131ka\u00e7lar kanal\u0131 kapatmaz ve rahats\u0131z edebilir. Uygun, iyi oturmu\u015f t\u0131ka\u00e7lar sesi 15-30 dB azaltabilir. \u0130yi t\u0131ka\u00e7lar ve maskeler sesin azalt\u0131lmas\u0131nda e\u015fittirler ancak t\u0131ka\u00e7lar d\u00fc\u015f\u00fck; susturucular y\u00fcksek frekanslarda etkilidirler. T\u0131ka\u00e7 ve susturucular\u0131n birlikte kullan\u0131m\u0131 tek ba\u015flar\u0131na kullan\u0131ma nazaran 10-15 dB daha fazla koruma sa\u011flar. 105 dB\u2019den y\u00fcksek sesler i\u00e7in beraber kullan\u0131m d\u00fc\u015f\u00fcn\u00fclmelidir.<\/p>\n<p>\u0130\u015e\u0130TMEMDEK\u0130 HASAR ESK\u0130 \u0130SE BUNU NASIL ANLAYAB\u0130L\u0130R\u0130M?<\/p>\n<p>\u0130\u015fitme kayb\u0131 uzun y\u0131llar s\u00fcresince olu\u015fur. Yava\u015f, ilerleyici ve a\u011fr\u0131s\u0131z oldu\u011fu i\u00e7in fark edilmeyebilirler. Fark edebildi\u011finiz kulakta \u00e7\u0131nlama veya ba\u015fka seslerdir. Bu da uzun s\u00fcreli olarak i\u015fitme sinirine zarar veren g\u00fcr\u00fclt\u00fcye maruz kalma sonucunda geli\u015fir. Veya insanlar\u0131n s\u00f6ylediklerini anlama g\u00fc\u00e7l\u00fc\u011f\u00fc \u00e7ekilebilir. \u00d6zellikle g\u00fcr\u00fclt\u00fcl\u00fc bir ortamdayken insanlar m\u0131r\u0131ldan\u0131yor gibi gelebilir. Bu y\u00fcksek frekans i\u015fitme kayb\u0131n\u0131n ba\u015flang\u0131c\u0131 olabilir ve i\u015fitme testi bunu tesbit edebilir. E\u011fer bu bulgulardan herhangi biri varsa kulakta kulak kiri veya kulak enfeksiyonu gibi d\u00fczeltilebilir hastal\u0131klar\u0131n\u0131z olabilir. Ancak g\u00fcr\u00fclt\u00fcye ba\u011fl\u0131 i\u015fitme kayb\u0131 da olabilir.<\/p>\n<p>Her durumda i\u015finizi \u015fansa b\u0131rakmay\u0131n. G\u00fcr\u00fclt\u00fcye ba\u011fl\u0131 i\u015fitme kayb\u0131 kal\u0131c\u0131d\u0131r. E\u011fer i\u015fitme kayb\u0131ndan \u015f\u00fcpheleniyorsan\u0131z bir KBB uzman\u0131na g\u00f6r\u00fcn\u00fcn. Doktor i\u015fitme problemini te\u015fhis eder ve en iyi tedavi yolunu \u00f6nerir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00dcR\u00dcLT\u00dc, KULAKLAR VE \u0130\u015e\u0130TMEN\u0130N KORUNMASI<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[202,80,36,63,24],"class_list":["post-3405","post","type-post","status-publish","format-standard","hentry","category-kulak-burun-bogaz","tag-gurultu","tag-isitme","tag-isitme-kaybi","tag-kulak","tag-ses"],"_links":{"self":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts\/3405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/comments?post=3405"}],"version-history":[{"count":1,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts\/3405\/revisions"}],"predecessor-version":[{"id":3406,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts\/3405\/revisions\/3406"}],"wp:attachment":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/media?parent=3405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/categories?post=3405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/tags?post=3405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}