{"id":3461,"date":"2024-05-08T02:48:05","date_gmt":"2024-05-07T23:48:05","guid":{"rendered":"https:\/\/odyova.com\/haberler\/?p=3461"},"modified":"2024-05-08T02:48:05","modified_gmt":"2024-05-07T23:48:05","slug":"tinnitus-icin-oneriler","status":"publish","type":"post","link":"https:\/\/odyova.com\/haberler\/tinnitus-icin-oneriler\/","title":{"rendered":"Tinnitus i\u00e7in \u00f6neriler"},"content":{"rendered":"<p><strong>KULAK \u00c7INLAMASI VE \u0130\u015e\u0130TME AZLI\u011eI \u015e\u0130KAYET\u0130NDE UYULACAK \u00d6NER\u0130LER:<\/strong><\/p>\n<p>-G\u00fcr\u00fclt\u00fcl\u00fc yerlerden ve y\u00fcksek sesli m\u00fczi\u011fe maruz kalmaktan korunun. \u00d6zellikle mesleksel olarak g\u00fcr\u00fclt\u00fcye maruz kalmalarda i\u015fitmeyi koruyucu \u00f6nlemler \u00f6nerilir.<\/p>\n<p>-Kan bas\u0131nc\u0131n\u0131  kontrol ettiriniz. \u00c7\u00fcnk\u00fc y\u00fcksek veya d\u00fc\u015f\u00fck tansiyonda kulaklarda \u00e7\u0131nlamaya sebeb olabilir.<\/p>\n<p>-Tuz al\u0131m\u0131n\u0131 k\u0131s\u0131tlay\u0131n (fazla tuz dola\u015f\u0131m sisteminizi bozacakt\u0131r.) Tuzlu yiyeceklerden uzak durun ve yeme\u011finize tuz eklemeyin.<\/p>\n<p>-Kahve(kafein), kola, sigara(nikotin) ve alkolden uzak durun.<\/p>\n<p>-G\u00fcnl\u00fck egzersizler kan ak\u0131m\u0131n\u0131z\u0131 d\u00fczenler. D\u00fczenli spor yap\u0131n.<\/p>\n<p>-Yeterince dinlenin ve \u00e7ok yorulmaktan sak\u0131n\u0131n. Sinirlili\u011finizi ve gerginli\u011finizi en aza indirin.<\/p>\n<p>-Sesten endi\u015felenmeyin. Kulak \u00e7\u0131nlaman\u0131z sizin sa\u011f\u0131r olman\u0131za ve akl\u0131n\u0131z\u0131 kaybetmenize neden olmaz. Bu sesleri rahats\u0131z edici ama \u00f6nemsiz bir ger\u00e7ek olarak kabul edin ve olabildi\u011fince yok saymay\u0131 \u00f6\u011frenin.<\/p>\n<p>-Baz\u0131 ila\u00e7lar( aspirin, non-sterodial anti-inflamatuar ila\u00e7lar, aminoglikozidler vb.), kulak \u00e7\u0131nlamas\u0131na ve i\u015fitme azalmas\u0131na sebeb olabilir. Gerekmedik\u00e7e uzun s\u00fcreli ila\u00e7 kullan\u0131lmamal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tinnitus i\u00e7in \u00f6neriler<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-3461","post","type-post","status-publish","format-standard","hentry","category-kulak-burun-bogaz"],"_links":{"self":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts\/3461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/comments?post=3461"}],"version-history":[{"count":1,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts\/3461\/revisions"}],"predecessor-version":[{"id":3462,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts\/3461\/revisions\/3462"}],"wp:attachment":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/media?parent=3461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/categories?post=3461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/tags?post=3461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}