{"id":3469,"date":"2024-05-08T03:36:05","date_gmt":"2024-05-08T00:36:05","guid":{"rendered":"https:\/\/odyova.com\/haberler\/?p=3469"},"modified":"2024-05-08T03:36:05","modified_gmt":"2024-05-08T00:36:05","slug":"ses-kisikligi-icin-oneriler","status":"publish","type":"post","link":"https:\/\/odyova.com\/haberler\/ses-kisikligi-icin-oneriler\/","title":{"rendered":"Ses k\u0131s\u0131kl\u0131\u011f\u0131 i\u00e7in \u00f6neriler"},"content":{"rendered":"<p><strong>Ses k\u0131s\u0131kl\u0131\u011f\u0131n\u0131n olmamas\u0131 veya olursa da kolay iyile\u015fmesi i\u00e7in hastan\u0131n dikkat edece\u011fi baz\u0131 durumlar vard\u0131r. Bunlar aras\u0131nda \u015funlar say\u0131labilir: <\/strong><\/p>\n<p>-Sigara ve alkol kullan\u0131lmamas\u0131 (hatta sigara i\u00e7ilen yerde bile bulunmamak gerekir)<\/p>\n<p>-Tozlu, dumanl\u0131, isli, kokulu ortamlarda bulunmamak.<br \/> -Sesin do\u011fru tonda, kal\u0131nla\u015ft\u0131rma ve inceltmeleri fazla yapmadan kullan\u0131lmas\u0131<br \/> -\u00c7ok uzun s\u00fcre konu\u015fmaktan ka\u00e7\u0131n\u0131lmas\u0131<br \/> -Diafram\u0131 kullanarak, g\u0131rtlak kaslar\u0131n\u0131 \u00e7ok yormadan konu\u015fulmas\u0131<br \/> -Bol su i\u00e7ilmesi \u00f6nerilir.(Yeti\u015fkinlerde g\u00fcnde 2 lt.\u2019ye yak\u0131n)<\/p>\n<p>-A\u015f\u0131r\u0131 s\u0131cak ve so\u011fuk g\u0131da almamak. Ac\u0131l\u0131-ek\u015fili-baharatl\u0131 yiyeceklerden yememek.<\/p>\n<p>-Ket\u00e7apl\u0131-kolal\u0131 ve asitli yiyecek i\u00e7eceklerden uzak durmak<br \/> -Bo\u011faz temizleme hareketini yapmaktan ka\u00e7\u0131n\u0131lmas\u0131<br \/> -Mideden asit ka\u00e7a\u011f\u0131n olan hastalar i\u00e7in ak\u015fam saatlerinde \u00e7ay, kahve, kola, alkol al\u0131nmamas\u0131, mideyi dolduracak kadar yemek yenmemesi, yemek yiyip hemen yat\u0131lmamas\u0131, y\u00fcksek yast\u0131kta yat\u0131lmas\u0131<br \/> -Bulundu\u011funuz ortam\u0131n nemi ve \u0131s\u0131s\u0131n\u0131n uygun olmas\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ses k\u0131s\u0131kl\u0131\u011f\u0131 i\u00e7in \u00f6neriler<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-3469","post","type-post","status-publish","format-standard","hentry","category-kulak-burun-bogaz"],"_links":{"self":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts\/3469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/comments?post=3469"}],"version-history":[{"count":1,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts\/3469\/revisions"}],"predecessor-version":[{"id":3470,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts\/3469\/revisions\/3470"}],"wp:attachment":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/media?parent=3469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/categories?post=3469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/tags?post=3469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}