{"id":3471,"date":"2024-05-08T03:48:06","date_gmt":"2024-05-08T00:48:06","guid":{"rendered":"https:\/\/odyova.com\/haberler\/?p=3471"},"modified":"2024-05-08T03:48:06","modified_gmt":"2024-05-08T00:48:06","slug":"ses-sagliginiz-osh","status":"publish","type":"post","link":"https:\/\/odyova.com\/haberler\/ses-sagliginiz-osh\/","title":{"rendered":"Ses sa\u011fl\u0131\u011f\u0131n\u0131z-\u00f6\u015fh"},"content":{"rendered":"

SES SA\u011eLI\u011eINIZ \u0130\u00c7\u0130N \u00d6NER\u0130LER<\/strong><\/p>\n

Ses bozukulu\u011fu olan bireylerde sesin d\u00fczg\u00fcn olu\u015fturulabilmesi ve do\u011fru kullan\u0131m\u0131,tedavide esas amac\u0131 olu\u015fturur. Bireylerde sesi k\u00f6t\u00fc etkileyebilecek al\u0131\u015fkanl\u0131klar\u0131n \u00f6nlenmesi, g\u00fcnl\u00fck aktitivitelerde de\u011fi\u015fiklik yap\u0131lmas\u0131, sa\u011fl\u0131kl\u0131 sesi olu\u015fturmaya y\u00f6nelik al\u0131\u015fkanl\u0131klar kazan\u0131lmas\u0131 ses terapisinde birinci basamak tedaviyi olu\u015fturur.<\/p>\n

1-Ses tellerinin sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fabilmesi i\u00e7in nemli olmas\u0131 gerekmektedir. Bunun i\u00e7in g\u00fcnde en az 2 litre su i\u00e7iniz.<\/p>\n

2-Bulundu\u011funuz ortam\u0131n nemli olmas\u0131n\u0131 sa\u011flay\u0131n\u0131z.<\/p>\n

3- V\u00fccuttan fazla su at\u0131lmas\u0131na neden olan \u00e7ay,kahve, kola gibi i\u00e7eceklerden sak\u0131n\u0131n\u0131z.<\/p>\n

4-V\u00fccut salg\u0131lar\u0131n\u0131 azaltarak k\u0131vam\u0131n\u0131n artmas\u0131na neden olan anti-allerjik, dekonjestan gibi ila\u00e7lar m\u00fcmk\u00fcn olmad\u0131k\u00e7a kullan\u0131lmamal\u0131d\u0131r. Kullanmaya ba\u015flayaca\u011f\u0131n\u0131z yeni ila\u00e7lar\u0131n ses tellerine etkisini doktorunuza sorunuz.<\/p>\n

5-Aspirin gibi baz\u0131 a\u011fr\u0131 kesiciler ses teli i\u00e7ine kanama yapabilece\u011finden kullan\u0131lmamal\u0131d\u0131r.<\/p>\n

6-Sigara ve dumans\u0131z ya\u015fam\u0131 se\u00e7iniz.<\/p>\n

7-Alkol v\u00fccuttan su \u00e7ekti\u011fi i\u00e7in ve ses kontrol\u00fcn\u00fc bozarak sesin k\u00f6t\u00fc kullan\u0131m\u0131na neden oldu\u011fu i\u00e7in kullan\u0131lmamal\u0131d\u0131r.<\/p>\n

8-Mide asidinin ses tellerine ula\u015farak k\u00f6t\u00fc etki yapmamas\u0131 i\u00e7in bir seferde a\u015f\u0131r\u0131 yemek yememeye dikkat edin.<\/p>\n

9-Yatmadan en az 2 saat \u00f6nceki zaman i\u00e7inde yemeyiniz.<\/p>\n

10-Mideye bas\u0131 yapabilecek dar giysiler giymekten sak\u0131n\u0131n\u0131z.<\/p>\n

11-\u00c7ikolata, kuruyemi\u015f gibi ya\u011fl\u0131 yiyecekleri s\u0131n\u0131rl\u0131 miktarlarda ve g\u00fcn\u00fcn ilk yar\u0131s\u0131nda t\u00fcketiniz.<\/p>\n

12-Sesin k\u00f6t\u00fc kullan\u0131m\u0131n\u0131 \u00f6nleyin ve y\u00fcksek \u015fiddette konu\u015fmay\u0131n\u0131z.<\/p>\n

13-Ba\u011f\u0131rmak ve \u00e7\u0131\u011fl\u0131k atmaktan ka\u00e7\u0131n\u0131n\u0131z.<\/p>\n

14-G\u00fcr\u00fclt\u00fcl\u00fc ortamlarda m\u00fcmk\u00fcn oldu\u011funca konu\u015fmay\u0131n\u0131z.<\/p>\n

15-Bo\u011faz temizleme hareketinden ka\u00e7\u0131n\u0131n\u0131z. Bo\u011faz\u0131n\u0131zda g\u0131c\u0131klanma oldu\u011fu zaman bir miktar su i\u00e7iniz.<\/p>\n

16-Sesinizi zorlayarak f\u0131s\u0131lt\u0131l\u0131 konu\u015fmay\u0131n\u0131z.<\/p>\n

17-A\u015f\u0131r\u0131 yorgunluk, stres varl\u0131\u011f\u0131, hormonal de\u011fi\u015fiklikler s\u0131ras\u0131nda(menstruasyon gibi) sesinizi kullanmay\u0131n\u0131z.<\/p>\n

18-Kalabal\u0131k gruba hitaben konu\u015faca\u011f\u0131n\u0131zda veya \u015fark\u0131 s\u00f6yleyecekseniz, ses \u0131s\u0131nma \u00e7al\u0131\u015fmas\u0131n\u0131 yap\u0131n\u0131z.<\/p>\n

19-Konu\u015fma s\u0131ras\u0131nda dinleyicilerin dikkatini \u00e7ekmek i\u00e7in d\u00fcd\u00fck veya sopayla masaya vurma gibi yard\u0131mc\u0131 ara\u00e7lar kullan\u0131labilir. Konu\u015fma s\u0131ras\u0131nda m\u00fcmk\u00fcnse mikrofon kullan\u0131lmal\u0131d\u0131r.<\/p>\n

20-G\u00fcnl\u00fck ya\u015fant\u0131da sesinizi \u00f6l\u00e7\u00fcl\u00fc kullan\u0131n ve belirli aral\u0131klarla ses istirahati yap\u0131n\u0131z.<\/p>\n

21-T\u00fcm di\u011fer hastal\u0131klarda oldu\u011fu gibi ses k\u0131s\u0131kl\u0131\u011f\u0131n\u0131n \u00f6nlenmesi i\u00e7in d\u00fczenli bir ya\u015fam, dengeli bir beslenme ve spor yapmaya \u00f6zen g\u00f6steriniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ses sa\u011fl\u0131\u011f\u0131n\u0131z-\u00d6\u015eH<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[29,24],"class_list":["post-3471","post","type-post","status-publish","format-standard","hentry","category-kulak-burun-bogaz","tag-konusma","tag-ses"],"_links":{"self":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts\/3471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/comments?post=3471"}],"version-history":[{"count":1,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts\/3471\/revisions"}],"predecessor-version":[{"id":3472,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts\/3471\/revisions\/3472"}],"wp:attachment":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/media?parent=3471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/categories?post=3471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/tags?post=3471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}