Yeti\u015fkin insan ;ortalama 6-8 saat uyur.<\/p>\n
Yenido\u011fan bebek ;ortalama 16-18 saat uyur.<\/p>\n
3 ayl\u0131k bebek:16-17 saat<\/p>\n
4 ayl\u0131k bebek:14-15 saat<\/p>\n
6-8 ayl\u0131k bebek:13-14 saat uyur.<\/p>\n
6 aya kadar bebekler daha \u00e7ok gece uyur.<\/p>\n
uyku uyan\u0131kl\u0131k halleri anne karn\u0131nda ba\u015flar<\/p>\n
E\u011fer erken do\u011fan bebek(prematur) ise,uykusu normal bebek uykusundan farkl\u0131d\u0131r.<\/p>\n
\u00c7ocukta uyku 1-Sakin uyan\u0131kl\u0131k(uykuya ge\u00e7i\u015f)<\/p>\n
2-Yava\u015f uyku (NONREM)<\/p>\n
3-Hareketli uyku (REM h\u0131zl\u0131 g\u00f6z hareketlerinin oldu\u011fu d\u00f6nem)r\u00fcyalar\u0131n % 80-90 n\u0131n\u0131n g\u00f6r\u00fcld\u00fc\u011f\u00fc d\u00f6nemdir.<\/p>\n
Bir gece uykusunun yakla\u015f\u0131k 2 saati r\u00fcyada ge\u00e7er.<\/p>\n
R\u00fcya ne i\u015fe yarar:Haf\u0131za yenilenir,g\u00fcn i\u00e7inde \u00f6\u011frendiklerimiz bu s\u0131rada depolan\u0131r,daha \u00f6nce \u00f6\u011frenilen bilgilerle ileti\u015fim sentez -analiz sa\u011flan\u0131r.<\/p>\n
Bir gece uykusunda 5-7 aras\u0131 r\u00fcya g\u00f6r\u00fcl\u00fcr.Ama hepsi hat\u0131rlanmaz.sabaha kar\u015f\u0131 g\u00f6r\u00fclen r\u00fcyalar hat\u0131rlan\u0131r.R\u00fcyay\u0131 hat\u0131rlamak i\u00e7in o s\u0131rada uyanmak gerekir.<\/p>\n
Yeni do\u011fan bebe\u011fin daha fazla r\u00fcya g\u00f6rd\u00fc\u011f\u00fc d\u00fc\u015f\u00fcn\u00fclmektedir.\u00c7\u00fcnki yeni do\u011fan uykusunun yar\u0131 s\u00fcresi, g\u00f6z hareketlerinin oldu\u011fu(REM)d\u00f6nemden olu\u015fur. \u00c7\u00fcnki;r\u00fcyalar\u0131n;% 80-90 bu d\u00f6nemde g\u00f6r\u00fclmektedir.<\/p>\n
Okul \u00e7a\u011f\u0131nda;r\u00fcya g\u00f6r\u00fclen s\u00fcre, uykunun % 20-25 ni i\u015fgal eder.<\/p>\n
Kabus nedir:Korkulu r\u00fcyad\u0131r.En s\u0131k 3-6 ya\u015f aras\u0131 g\u00f6r\u00fcl\u00fcr.Gecenin 2 yar\u0131s\u0131nda daha s\u0131k g\u00f6r\u00fcl\u00fcr,ayr\u0131nt\u0131l\u0131,korkun\u00e7,i\u011fren\u00e7 a\u011flat\u0131c\u0131 olabilir.Kabus g\u00f6ren \u00e7ocu\u011fu tekrar uyutmamak,teselli etmek,gerekirse yan\u0131nda yatmak gerekir.<\/p>\n
\u00c7ok say\u0131da r\u00fcya g\u00f6rmek ,s\u0131k uyanmak anlam\u0131na gelir.Yani uyku verimi d\u00fc\u015fm\u00fc\u015ft\u00fcr<\/p>\n
Prof.dr.Hakan Kaynak a g\u00f6re fazla r\u00fcya g\u00f6rmek haf\u0131zay\u0131 g\u00fc\u00e7lendirmektedir.<\/p>\n
SON S\u00d6Z :(G\u00dcZEL G\u00d6REN G\u00dcZEL D\u00dc\u015e\u00dcN\u00dcR,G\u00dcZEL D\u00dc\u015e\u00dcNEN G\u00dcZEL R\u00dcYA G\u00d6R\u00dcR,G\u00dcZEL R\u00dcYA G\u00d6REN HAYATINDAN LEZZET ALIR)<\/p>\n
G\u00dcZEL UYKU=G\u00dcZEL R\u00dcYA=G\u00dcZEL GEL\u0130\u015e\u0130M=\u0130Y\u0130 HAFIZA=SA\u011eLIK<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7OCUK UYKUSU<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[78,60,623,346,21],"class_list":["post-3516","post","type-post","status-publish","format-standard","hentry","category-kulak-burun-bogaz","tag-bebek","tag-guzel","tag-ruya","tag-saat","tag-uyku"],"_links":{"self":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts\/3516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/comments?post=3516"}],"version-history":[{"count":1,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts\/3516\/revisions"}],"predecessor-version":[{"id":3517,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts\/3516\/revisions\/3517"}],"wp:attachment":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/media?parent=3516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/categories?post=3516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/tags?post=3516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}