{"id":374,"date":"2024-04-27T16:24:05","date_gmt":"2024-04-27T13:24:05","guid":{"rendered":"https:\/\/odyova.com\/haberler\/?p=374"},"modified":"2024-04-27T16:24:05","modified_gmt":"2024-04-27T13:24:05","slug":"c-vitamini-ve-soguk-alginligi","status":"publish","type":"post","link":"https:\/\/odyova.com\/haberler\/c-vitamini-ve-soguk-alginligi\/","title":{"rendered":"C vitamini ve so\u011fuk alg\u0131nl\u0131\u011f\u0131"},"content":{"rendered":"<p><strong><em>C vitamini vb.:Soguk alg\u0131nl\u0131\u011f\u0131nda kullan\u0131labilir mi?<\/em><\/strong><\/p>\n<p> Herkes taraf\u0131ndan en \u00e7ok bilinen vitamindir <em>(Askorbik asit).<\/em> Ayr\u0131ca <em>antioksidan<\/em> (serbest oksijen molek\u00fcllerini ortadan kald\u0131ran) bir maddedir ve farkl\u0131 \u00fclkelerde, bir\u00e7ok hastal\u0131k i\u00e7in C vitamini kullan\u0131m\u0131n\u0131 ara\u015ft\u0131ran \u00e7al\u0131\u015fmalar s\u00fcrd\u00fcr\u00fclmektedir. Vitamin C ad\u0131na kurulmu\u015f bir vak\u0131f (<em>Vit. C foundation<\/em>) ve <em>Linus Pauling<\/em> Enstit\u00fcs\u00fc\u2019de (<em>Oregon<\/em> Eyalet \u00dcniversitesi i\u00e7indedir) di\u011fer \u00dcniversiteler gibi ara\u015ft\u0131rma yapan merkezlerdendir. ABD-Ulusal Sa\u011fl\u0131k Enstit\u00fcs\u00fc, L.P. Enstit\u00fcs\u00fc, C. Vitamini Vakf\u0131 tavsiyelerinde;\u00f6nceki y\u0131llarda, g\u00fcnl\u00fck al\u0131m i\u00e7in, 200, 400, veya 3000 mg gerekti\u011fi ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 ba\u015flang\u0131c\u0131nda ise dozun artt\u0131r\u0131lmas\u0131n\u0131 savunan g\u00f6r\u00fc\u015fler bulunmaktad\u0131r. Bu g\u00f6r\u00fc\u015flerin baz\u0131lar\u0131, Nobel \u00f6d\u00fcl\u2019l\u00fc (1954) <em>Linus Pauling <\/em>isimli ara\u015ft\u0131rmac\u0131\u2019n\u0131n 30-35 y\u0131l \u00f6nceki \u00e7al\u0131\u015fmalar\u0131 ile ortaya konmu\u015f ve zaman i\u00e7inde destek bulmu\u015ftur.Genellikle, C Vit. i\u00e7in g\u00fcnl\u00fck tavsiye edilen al\u0131m 200-3000 mg aras\u0131ndad\u0131r, ki\u015fi\/kurumlar\u0131n tavsiyeleri farkl\u0131d\u0131r, daha y\u00fcksek dozlarda al\u0131nmas\u0131 gerekti\u011fini iddia edenler de bulunmaktad\u0131r. Ancak, son yap\u0131lan \u00e7al\u0131\u015fmalarda, C vit. al\u0131m\u0131n\u0131n normal bireylerde so\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanmay\u0131 engellemedi\u011fi (sadece yo\u011fun spor yapanlar ve askerlerde yararl\u0131 oldu\u011fu, %50 oran\u0131nda daha az so\u011fuk alg\u0131nl\u0131\u011f\u0131 ge\u00e7irildi\u011fi vurgulanm\u0131\u015ft\u0131r. Ayr\u0131 bir \u00e7al\u0131\u015fma ise, d\u00fczenli olarak C vitamini al\u0131m\u0131n\u0131n eri\u015fkin ve \u00e7ocuklarda so\u011fuk alg\u0131nl\u0131\u011f\u0131 s\u00fcresini (%8-14) k\u0131saltt\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir. So\u011fuk alg\u0131nl\u0131\u011f\u0131 ba\u015flad\u0131ktan sonraki C vitamini al\u0131m\u0131n\u0131n ise (y\u00fcksek dozlarda tablet veya burun yolundan damla\/sprey olarak al\u0131nmad\u0131k\u00e7a) bir faydas\u0131 olmad\u0131\u011f\u0131 belirtilmektedir.<\/p>\n<p> Sonu\u00e7 olarak, C Vitamini konusu \u00e7ok tart\u0131\u015fmal\u0131d\u0131r ! Y\u00fcksek doz C vitamini al\u0131m\u0131n\u0131n, b\u00f6brek ta\u015f\u0131 olu\u015fturma, ishal gibi ciddi yan etkileri de vard\u0131r.<\/p>\n<p><strong><em><u>Ya \u00c7inko ?:<\/u><\/em><\/strong><\/p>\n<p> \u00c7inko\u2019nun baz\u0131 so\u011fuk alg\u0131nl\u0131\u011f\u0131 yapan vir\u00fcslerin \u00fcremesini engelledi\u011fi g\u00f6r\u00fc\u015f\u00fc 1974\u2019den beri iddia edilmektedir. Baz\u0131 ara\u015ft\u0131rmalar, \u00e7inkonun tek ba\u015f\u0131na ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirdi\u011fi y\u00f6n\u00fcnde g\u00f6r\u00fc\u015f bildirse de, k\u00f6t\u00fc tad\u0131n\u0131 dengeleyen koruyucu maddelerin (<em>sitrat<\/em>, <em>tartarat<\/em> vb) bu yarar\u0131 ortadan kald\u0131rd\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclmektedir. Burun i\u00e7ine jel olarak kullan\u0131lan <em>\u00e7inko <\/em><em>glukonat<\/em>\u2019\u0131n so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131 birka\u00e7 g\u00fcn k\u0131saltt\u0131\u011f\u0131 bildirilmekle birlikte,bunun d\u0131\u015f\u0131nda a\u011f\u0131z yolu ile kullan\u0131lan \u00e7inko i\u00e7erikleri (\u00e7inko asetat) hakk\u0131nda ise farkl\u0131 g\u00f6r\u00fc\u015fler ifade edilmektedir.<\/p>\n<p> G\u00f6r\u00fcld\u00fc\u011f\u00fc gibi, d\u0131\u015far\u0131dan \u00c7inko al\u0131m\u0131 konusu da tart\u0131\u015fmal\u0131d\u0131r. Sa\u011fl\u0131kl\u0131 beslenen, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi sorunu olmayan ki\u015filerin \u00fcst solunum yolu enfeksiyonlar\u0131nda korunma i\u00e7in normal \u015fartlarda \u00e7inko almas\u0131na gereklili\u011fi yoktur. Uzun s\u00fcreli \u00e7inko al\u0131m\u0131, kalp rahats\u0131zl\u0131\u011f\u0131, kans\u0131zl\u0131k,ila\u00e7lar\u0131n emiliminin bozulmas\u0131 gibi sorunlara yol a\u00e7abilir. <\/p>\n<p><strong><em><u>Echinacea<\/u><\/em><\/strong><strong><u>ve <em>Goldenseal  ?<\/em><\/u><\/strong><strong><em>:<\/em><\/strong><\/p>\n<p><em>Echinacea : (Echinacea purpurea)<\/em>Bu bitkiden haz\u0131rlanan \u00fcr\u00fcnlerinso\u011fuk alg\u0131nl\u0131\u011f\u0131\/grip ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in yararl\u0131 oldu\u011fu iddia edilsede, g\u00fcncel ara\u015ft\u0131rmalar etkisi olmad\u0131\u011f\u0131n\u0131 vurgulamaktad\u0131r, yine de,<em>Amerikan Tamamlay\u0131c\u0131\/Alternatif T\u0131p Ulusal Merkezi <\/em>bu konudaki ara\u015ft\u0131rmalar\u0131n\u0131s\u00fcrd\u00fcrmektedir.<\/p>\n<p><em>Goldenseal<\/em><em>:<\/em> \u00c7ay, s\u0131v\u0131 ekstre ve tablet gibi formlar\u0131 vard\u0131r. <em>Berberine<\/em> adl\u0131 i\u00e7eri\u011finin soguk alg\u0131nl\u0131\u011f\u0131\/grip i\u00e7in yararl\u0131 oldu\u011fu bilimsel olarak kan\u0131tlanmam\u0131\u015ft\u0131r. Genellikle <em>Echinacea<\/em> ile birlikte kullan\u0131l\u0131rlar. Bu gibibitkisel tedavilerin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirdi\u011fi iddia edilse de ciddi bilimsel kan\u0131tlar yoktur. Bu t\u00fcr \u00f6zel destek tedavilerin, doktor tavsiyesi alt\u0131nda uygulanmas\u0131n\u0131n uygun olaca\u011f\u0131n\u0131 unutmay\u0131n\u0131z (destek \u00fcr\u00fcnler; hipertansiyon, kalp, \u015feker hastal\u0131\u011f\u0131 sorunu olanlarda sak\u0131ncal\u0131 olabilir).<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C vitamini ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 Konu hakk\u0131nda detayl\u0131 ve g\u00fcncel bilgiler i\u00e7in bu makaleyi okuyun<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[197,198,196,199,33],"class_list":["post-374","post","type-post","status-publish","format-standard","hentry","category-kulak-burun-bogaz","tag-alim","tag-c-vitamini","tag-cinko","tag-gorus","tag-soguk-alginligi"],"_links":{"self":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts\/374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/comments?post=374"}],"version-history":[{"count":1,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts\/374\/revisions"}],"predecessor-version":[{"id":375,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts\/374\/revisions\/375"}],"wp:attachment":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/media?parent=374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/categories?post=374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/tags?post=374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}