Genel olarak kendi kendine ge\u00e7en fakat bazen rahats\u0131z edici boyutlara ula\u015fabilen h\u0131\u00e7k\u0131r\u0131k i\u00e7in mutlaka bir y\u00f6ntem duyulmu\u015ftur. \u00d6rne\u011fin nefes tutmak, bu y\u00f6ntemlerin ba\u015f\u0131nda gelir. Bir di\u011fer y\u00f6ntem, bardaktan yava\u015f yava\u015f nefesimizi tutarak, bir bardak suyu hi\u00e7 nefes almadan yava\u015f yava\u015f, yudum yudum i\u00e7mektir. Hemen hemen hepimizin ba\u015f\u0131na gelen h\u0131\u00e7k\u0131r\u0131k ba\u015flad\u0131\u011f\u0131nda, etraf\u0131m\u0131zda bir y\u00f6ntem bilen, \u00f6neride bulunan insan vard\u0131r. O uygulama bazan ba\u015far\u0131 ile, \u00e7o\u011funlukla da ba\u015far\u0131s\u0131zl\u0131kla sonu\u00e7lan\u0131r ama h\u0131\u00e7k\u0131r\u0131\u011f\u0131m\u0131z da neticede kendi kendine ge\u00e7er.<\/p>\n
Neden kaynakland\u0131\u011f\u0131n\u0131 pek de d\u00fc\u015f\u00fcnmedi\u011fimiz h\u0131\u00e7k\u0131r\u0131\u011f\u0131n sebebi nedir?
Asl\u0131nda ciddi bir sorunu hafife mi al\u0131yoruz?
H\u0131\u00e7k\u0131rmak ba\u015fka bir rahats\u0131zl\u0131\u011f\u0131n habercisi olabilir mi?
\u201cRASTLANILAN NEDENLERDEN B\u0130R\u0130 T\u00dcM\u00d6R OLAB\u0130L\u0130R\u201d<\/p>\n
Bilimsel olarak tarif edildi\u011finde, h\u0131\u00e7k\u0131r\u0131\u011f\u0131n, diyafram ad\u0131 verilen, kar\u0131n ve g\u00f6\u011f\u00fcs organlar\u0131n\u0131 birbirinden ay\u0131ran, yayvan ve b\u00fcy\u00fck kas\u0131n gerilmesi sonucunda g\u0131rtlaktan, i\u00e7 \u00e7eki\u015fin vermi\u015f oldu\u011fu \u00e7\u0131kan ses titre\u015fimi oldu\u011funu aktararak \u201cG\u00f6\u011f\u00fcs ve kar\u0131n adalelerimizi ay\u0131ran diyafram ad\u0131n\u0131 verdi\u011fimiz adalelerin, her t\u00fcrl\u00fc yak\u0131n uyaranlar\u0131nda h\u0131\u00e7k\u0131r\u0131k meydana gelir. \u00d6te yandan, h\u0131\u00e7k\u0131r\u0131kta kar\u015f\u0131m\u0131za \u00e7\u0131kan bir neden de t\u00fcm\u00f6r olabilir. Di\u011fer sebeplerden baz\u0131lar\u0131 ise mide f\u0131t\u0131\u011f\u0131, akci\u011fer problemleri veya refleks olabilir.\u201d \u015feklinde konu\u015ftu.<\/p>\n
\u201cHI\u00c7KIRIK 15 DAK\u0130KADA GE\u00c7M\u0130YORSA\u2026\u201d<\/p>\n
Fakat hemen k\u00f6t\u00fcy\u00fc d\u00fc\u015f\u00fcn\u00fcp panik yapmamam\u0131z gerekkir.
Su i\u00e7ti\u011fimizde, soluk al\u0131p vererek bir torbadaki karbondioksiti ci\u011ferlerimize \u00fcfledi\u011fimizde, sert kabuklu bir ekmek yedi\u011fimizde veya korkutma y\u00f6ntemleri kullan\u0131ld\u0131\u011f\u0131nda h\u0131\u00e7k\u0131r\u0131\u011f\u0131n ge\u00e7mesi sa\u011flanabilir.
H\u0131\u00e7k\u0131r\u0131\u011f\u0131n ge\u00e7mesindeki etken ise ters bir kas\u0131lma, yani diyafram\u0131 ters y\u00f6nde etkileyerek h\u0131\u00e7k\u0131r\u0131\u011fa mani olunabiliyor. Ge\u00e7medi\u011fi durumlarda, bir hekime g\u00f6r\u00fcnmekte yarar var. H\u0131\u00e7k\u0131r\u0131k bir s\u00fcre ge\u00e7ebilir diye de bir \u015fey yoktur ama 15 dakikada bu y\u00f6ntemlerle ge\u00e7miyorsa bir hekime g\u00f6r\u00fcnmekte fayda var diye d\u00fc\u015f\u00fcn\u00fcyorum. Hastalar\u0131n \u015fikayet hikayesi ve olu\u015f \u015fekline g\u00f6re, akci\u011fer, r\u00f6ntgen ve bat\u0131n tetkiklerini yapt\u0131rarak, devam eden h\u0131\u00e7k\u0131r\u0131klar\u0131n te\u015fhis edilmesi gerekir.<\/p>\n
\u0130NAT\u00c7I HI\u00c7KIRIK TEHL\u0130KEL\u0130 OLAB\u0130L\u0130R<\/p>\n
\u00d6te yandan h\u0131\u00e7k\u0131r\u0131\u011f\u0131n, kad\u0131n ve erkeklerde g\u00f6r\u00fclme nedeni farkl\u0131 olabiliyor. \u00d6rne\u011fin kad\u0131nlarda h\u0131\u00e7k\u0131r\u0131\u011f\u0131n sebebi y\u00fczde 93 gibi bir oranla psikolojik k\u00f6kenli iken, bu oran erkeklerde y\u00fczde 7 kadard\u0131r. \u00d6zellikle 2 g\u00fcnden fazla s\u00fcren s\u00fcrekli ve 1 aydan fazla s\u00fcren inat\u00e7\u0131 h\u0131\u00e7k\u0131r\u0131k, enfeksiyondan kansere kadar uzanan bir dizi hastal\u0131\u011f\u0131n ilk belirtisi de olabilir. Ayr\u0131ca, bazen bir h\u0131\u00e7k\u0131r\u0131k ata\u011f\u0131, kalp krizinin tek belirtisi de olabilir. K\u0131sa s\u00fcreli h\u0131\u00e7k\u0131r\u0131k ataklar\u0131; genellikle yemek, gastrik distansiyon (midenin gazla \u015fi\u015fmesi), alkol ve stres ile daha \u00e7ok ili\u015fkilidir. Ara\u015ft\u0131rmalara g\u00f6re, inat\u00e7\u0131 h\u0131\u00e7k\u0131r\u0131\u011fa sebep olacak ise 100′ den fazla sebep olmas\u0131 m\u00fcmk\u00fcn.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
H\u0131\u00e7k\u0131r\u0131k Konu hakk\u0131nda detayl\u0131 ve g\u00fcncel bilgiler i\u00e7in bu makaleyi okuyun<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[318,328,66,309],"class_list":["post-922","post","type-post","status-publish","format-standard","hentry","category-kulak-burun-bogaz","tag-hickirik","tag-olabilir","tag-sure","tag-yontem"],"_links":{"self":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts\/922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/comments?post=922"}],"version-history":[{"count":1,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts\/922\/revisions"}],"predecessor-version":[{"id":923,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/posts\/922\/revisions\/923"}],"wp:attachment":[{"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/media?parent=922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/categories?post=922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odyova.com\/haberler\/wp-json\/wp\/v2\/tags?post=922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}